10.2 million adults have osteoporosis, while 43.4 million have low bone mass: over 50% of the total U.S. adult population are currently affected, the National Osteoporosis Foundation reports. Osteoporosis (“porous…
We have all suffered because of the Covid pandemic, with millions of infections the world over and if this has stopped you from working out in your local gym, perhaps…
If you want to lead a better life, stay fit. Engage in exercise. Walk. Don’t get overweight. Go to the gym. On those lines, here are the top reasons why…
Working out from home is more practical than ever as it allows you to get the sweat rolling without having to risk getting infected when you go outside. There are…
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Sarah Williams