It’s no secret that exercise makes us feel physically and mentally better. The benefits of working out are endless and have a huge impact on our overall well-being. Not only do we build muscle, but we also improve our balance, stability, and sleep patterns. Exercise boosts your mood and energy levels while helping you control your weight. However, repetitive workouts can soon have us dreading a workout session.
In fact, many people neglect their workouts due to being bored with the same exercises or struggling to fit a workout into their daily routines. Oftentimes, hour-long workouts can take up a lot of time, and the repetition of these exercises no longer challenges us the way it initially did. Therefore, you need to keep switching it up to stay motivated. If you’re looking for a way to keep exercise exciting, here are a few ideas to inspire you on your fitness journey.
Mix It Up
Familiarity is a common reason why people become bored with their workouts. The same intensity, the same exercises, and the same music can put you off. Therefore, you should mix it up to keep things fresh. Change your playlist and choose a higher or lower intensity workout some days, like doing yoga one day and HIIT the next. This will not only introduce new exercises to your repertoire but will also challenge you as your muscles get used to different places and positions.
Install a Fitness App on Your Phone
More often than not, it’s the repetitive exercises that become boring, so looking for some fitness inspiration will give you some new ideas. Perhaps you’re bored of doing the same pull-ups every day. In that case, you need to find alternatives that are also great exercises to get that upper-body strength. Installing a fitness app can help you find a plethora of exercises to ensure you’re never doing the same thing over and over again. You can also find inspiration online or on social media from other fitness enthusiasts if you’re running out of ideas.
Take It Outside
Working out in the same spot can also get boring quite quickly, so why not get a change of scenery? Perhaps you’re bored of the gym and its 4 confined walls, or maybe you workout from home and are starting to get discouraged. A great way to solve this issue is to get some fresh air. Take your workout outside; you can head down to the park or your local beach and fit in your cardio, or you can join a boot camp for a few weeks to challenge your skills in the outdoors. –
The great thing about an outdoor workout is it provides you with more equipment options. Instead of doing regular weight-lifting, why not test your arm strength rowing or swimming? You can also consider some fun water sports ideas to build muscle, like paddle boarding and wakeboarding, if you’re up for something new.
Join A New Class
Sometimes you just need to be introduced to a new routine, and joining a new class that you haven’t done before is a surefire way to spruce it up. Head down to your local studio and see what classes are available. A Zumba class or any other dance class might be just what you need to keep things fun.
Set A Day For Each Muscle Group
Sometimes the drive to workout is reduced due to the length of a workout. Not everyone has an hour to fit in a full-body workout. A great way to switch it up and make exercising more convenient is to have set days for different muscle groups. Have a day where you focus on lower-body workouts, one for core exercises, another for upper-body, and one for stretching. This way, the session can be only 20 minutes, and the targeted muscles all require different exercises so that it won’t be the same routine every day. Note that you still need to include rest days and always stretch the muscles worked after a session.
If you have been feeling discouraged from workout lately, you’re not alone. Many people pluck up the courage to start a fitness routine and then slowly begin to fall out of the habit. This is not because you’re lazy or have no ambition; it’s because you simply don’t have the tools to keep your workouts fresh. With this guide, you’ll be able to find many alternatives to ensure your exercise routine remains fun and exciting while also challenging your body and growing your muscles the way you want. Remember, it’s perfectly normal to have off days; it just means you need to find new ideas to motivate you.