Category: Food

As the human way of life becomes more complex, the approaches and definitions of diet have also become more complex. When it comes to health and weight ...

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Being stuck in quarantine doesn’t change the fact that good nutrition is one of the most crucial ways of enhancing the immune system to fight back the virus. ...

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Kefir is something that the natural health community has loved for a long time.  It is now getting the recognition it deserves outside this community, but many ...

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Following a juicing diet can be difficult. However, if you follow the diet correctly, then you will see fantastic health benefits. Let's talk about some of the ...

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As part of a balanced diet, fruits are essential for maintaining good health. Beyond all the weight loss hype and all the supplements that are introduced on a ...

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Depending on who you ask, Asian cuisine can either be the epitome of healthy foods or the epitome of unhealthy. We guess it depends on what Asian foods you ...

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Nutrisystem is one of the most popular diet plans. It makes sticking to a diet routine fairly easy by offering pre-made food, so all you have to do is heat and ...

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Low-carb diets are increasingly becoming popular for dieters looking to shed a few extra pounds as well as maintain a healthy weight. One such low-carb diet ...

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Banana is a very popular and healthy fruit. But unfortunately, we have very less information about this well-liked fruit. In facts, there is plenty of ...

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Iron Rich Foods : We all know that Iron is one of the essential elements of the human body. In fact, human blood consists of a high percentage of Iron. As per ...

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Carbohydrate also referred to as the carbs, sugars or starches. It is a bio-molecule element with a mixture of carbon, hydrogen, and oxygen. To be frank, human ...

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Tea is the most widely consumed drink after water and that shows why it is loved by everyone. The classification of tea is done according to the region of ...

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