Thinking about maintaining a healthy lifestyle can be really exciting. Who doesn’t think about creating healthy and balanced meals and work out plan right before bed, telling themselves that they’ll start in the morning? The truth is that it’s easy to start wishing and planning, but it takes real initiative and determination to turn your plans into habits. Unfortunately, not everyone has the luxury of having a personal trainer give them instructions and follow up on their progress. While they can help ensure that you stay on the right track, trainers can be very expensive to hire. However, this doesn’t mean that you should give up on having a well-designed, beneficial workout program. Read through our article for useful tips on how to set the perfect work out plan for yourself.
Consistency Is Key
Keep in mind that it takes a lot of time to create a habit. It also takes time and effort for results to show. This is why when it comes to creating a workout plan, you must make one that keeps you going. What does the best workout routine have to offer if you never actually get to do it? Not prioritizing your exercise session, whether you have an injury, are unmotivated, or made plans, is one way to put all your goals on pause. Choose the exercises that you want to do and hold yourself accountable on a daily basis so you can follow through with your plan. The aim here is to build a routine that sounds doable for you, with the right balance between rest and activity.
Creating a schedule is a really good way to get started. Choose your 5 workout days and your 2 rest ones, and write up the exercises you plan to do every day of the week. Keep in mind that you can’t do high-intensity training every day. You need to throw in 2 days of recovery and/ or accessory workout days in between. This is supposed to help you recover from the intense training sessions and could consist of long walks, casual swimming, light yoga, or similar light activity. You can easily burn out if you overwork yourself. Make sure to put the days and times that you’d like to train and put them on your calendar. It helps to make a pact with yourself that you will not miss your workouts no matter what. Remember, consistency is key.
When you’re designing your workout plan, try to avoid throwing in multiple exercises that go by the same pattern. This can be challenging if you’re not well-versed in exercises. However, the virtual trainers at https://getsystem2.com/ suggest that you refer to online training platforms. Many novel solutions can help you design an exercise plan that’s tailored to your needs. Some platforms also grant you access to virtual trainers to guide you every step of the way.
Keep in mind that movement and pattern repetition can result in injury, as you’re moving the same muscles and joints. Doing the same thing over and over can also be a bore, which defeats the point above. Choose various activities that will help you build your strength across all your exercise days. For instance, if you want to increase your running mileage, running one extra mile every week may sound like a good idea. However, this will leave you with nothing but an aching body. It would be a good idea to mix in some hill sprints, intense running, track work, slow but long miles, and strength training in between. This variety will help you improve your speed and endurance, run longer miles, and avoid injury and boredom.
The Challenge Factor
You will never progress if your workouts remain at the same level of difficulty. You have to make your workouts harder in time, so you can make gradual progress. This means that you need to work on improving your speed, load, and volume by increasing your workout’s general intensity. If you want to succeed, you should avoid doing this too quickly. Making your workouts more challenging should be a gradual, consistent process. You need to make sure that you’re relatively recovered from one workout to the other. Generally speaking, you should remain at one level of difficulty, without building it up, from 4 to 6 weeks.
Creating a workout plan and sticking through it is an art. There are many factors that you need to consider to ensure that you don’t get injured or lose interest in the process. Luckily, we are here to tell you how you can create the perfect work out plan for your needs.