Category Weight Loss

Obesity or weight gain is a common problem among adults and youngsters. The reason behind this weight gain differs from person to person. Some leading causes include hereditary reasons, improper diet, less physical activity, and certain medical conditions. However, the…

If you’re overweight, don’t worry – you’re not alone. In fact, according to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults are obese. But that doesn’t mean that being overweight is healthy or desirable.…

Millions of people battle with their weight yearly, often going towards methods that aren’t helpful like fad diets and supplements. However, in this blog post, we’ll show you four tips on how to manage your weight loss journey healthily. Do…

If you’ve struggled with losing weight and keeping it off, you know how frustrating it can be. The weight loss industry is full of gimmicks and empty promises, so it’s easy just to give up. But there’s a secret many…

Stretching may not be the most interesting part of the exercise, but flexibility is very important in a good fitness routine. Incorporating some stretching exercises into your training program can help you increase flexibility and, ultimately, reduce stiffness, doing your…

A Guide to Burn Calories Without Exercise and Gym: Most of us check our caloric intake to avoid unnecessary weight gain. In addition, food with more calories or more food can harm the body. However, our bodies break down food…

Weight Loss Tricks for the Night: Getting a bad night’s sleep makes you feel harder and can also make you gain weight. Research shows that recording less than eight hours a night raises your levels of the stress hormone cortisol,…