As all activities were shut down due to the pandemic, most people got used to working out at home. As a result, home gyms became a thing. If we ponder on the topic of cost, a gym membership doesn’t provide that much value. Besides, you will be far better off setting up a gym at your home instead and getting personal training from platforms like Amplify Fitness.
As online workout routines by some of the famous studios and trainers have become a trend, a home gym has become a necessity instead of a luxury. So, if you are looking for tips to set up a home gym, you’re at the right place.
Here is a beginner’s guide to create a home gym for any space and budget.
Finding the right space is crucial
Find a room that is spacious and can at least fit a yoga mat with some space left. It should have enough room to stretch and do core exercises so that your expert sessions from https://amplifyfitness.com.au can go smoothly. After covering the basics, you then need to consider how advanced you need your gym to be.
The more equipment you are thinking of buying, the more room you will be needing. If you are into HIIT workout, also known as high-intensity interval training, you will need enough space to jump and run around. You can try to use that spare bedroom, empty office, or even a garage that isn’t getting used much. Make sure it is big enough, and most importantly, has good ventilation.
Getting the equipment
You don’t need much equipment to make your home gym effective. This is one of the advantages of a home gym, as you only pay for what you need. You don’t need an expensive treadmill when you can achieve the same result from a good-quality jump rope. Using a weighted jump rope will achieve even better results.
We need to save as much space as we can for strength training. You should go for a pair of adjustable dumbbells. You can also invest in a kettlebell to achieve the same muscle toning without sacrificing too much space.
Last but not least — recovery equipment. You can use them from ‘kneading’ out muscles to strengthening your core. Get a hunk of foam to roll out muscles after a heavy workout. You can also buy equipment for vibration therapy and a hot and cold foot roller. All of these things should not cost much and help you work out efficiently.
Even though we chose only the essential equipment, they can fill up the space in the room pretty quickly. If you want to store a ton of equipment, you will need a storage plan. Storage containers that can be kept under the bed are perfect. They can store your yoga mat, resistance bands, jump ropes, and any other portable equipment.
If you have minimal equipment like a small set of dumbbells, then a compact frame rack should do the job for you. However, if you have heavy bulk equipment, you might want to invest in a mass storage corner shelf.
Designing your home gym
If you don’t design your gym, the room will be filled up with equipment with very little room for you to exercise. So, before putting all your equipment in, there are a couple of things you should do. After that, you can go ahead and implement the storage plan.
If you haven’t already, get a mirror so that you can see yourself working out. Not only do mirrors greatly boost confidence after a heavy workout, but you can also use them to review your form. Mirrors will not only help you with feedback, but they can also make a room feel bigger than it actually is.
You can also consider replacing the carpet with gym flooring if you are using a spare room. The gym flooring will give your body a cushion to assist you while doing core exercises or working on your plyo movements. They also don’t get slippery from sweat, so you won’t have to worry about slipping and give your everything while working out.
ake sure your home gym has plenty of light sources, either natural or from bulbs. Remove anything that may distract you from your workout, and try to keep your gym as clean as possible. After you are done setting up, it’s time to put that gym to good use and sweat out.