Have you considered boosting your self-care game in the new year? Caring for your body and your entire self can be tricky at times. Should you shower daily? What times should you eat your meals throughout the day? Should you try meditation?
If you’ve ever asked yourself one of the above questions, then you might know how challenging it can be to find a regimen that allows you to live your best life. You don’t have to get it perfect, though. Even making small adjustments in your life can allow you to experience new benefits regarding your quality of life.
If you’re looking for the next way to step up your self care and see a few benefits, trying CBD muscle balm could be your solution. Let’s check out the ways you can use this balm to supplement your self-care and start enjoying more relaxation.
1. Use it to Assist in Soothing Pain
If your lifestyle involves high amounts of activity, you’ll know how easy it can be to feel a random new ache or pain in your muscles. For example, a friendly game of racquetball with friends can result in tightness and sensitivity in some areas of your back and arms.
Even if you aren’t active all the time, you can still experience muscle pain that causes discomfort. Whether you slept poorly or strained a muscle picking up your child, your muscles could use some soothing at times.
If you’re experiencing light muscle pain, you can apply CBD muscle balm to the affected area. CBD oil contains properties that may offer soothing effects to your skin.
2. Use CBD Muscle Balm After a Workout
Working out often comes with its perks. You can feel a sense of accomplishment as you tackle your fitness goals and feel gratitude when you notice your energy and strength throughout the day. One way to support the benefits of your workout is to apply CBD Muscle Balm directly afterward.
Applying this solution to your skin post-workout is a good idea for a couple of reasons: to assist your muscles in recovering from their hard work and to help reduce possible inflammation after intense sessions in the gym.
3. Apply it After Your Shower
Have you ever tried to stretch when your legs are cold? It can be an unpleasant experience. In the cold, your muscles can become tight and tense, making stretching nearly impossible. If becoming more flexible is one of your goals, here’s one tip that might help: stretch after showering and apply CBD muscle balm.
Stretching your muscles directly after your shower can enable you to go much deeper than you could with cold muscles. To enhance your stretching, you might consider applying CBD muscle balm to your muscles after your shower. The calming properties in the balm may help you to relax into your stretching practice.
4. Put in On Before Bed
Establishing a nighttime routine is essential. Some people choose to keep their regimen simple with brushing their teeth and moisturizing their face. Others desire a more comprehensive nighttime routine that involves progressive muscle relaxation, showering, applying face oils and skincare treatments, as well as face and hair masks.
Regardless of where you fall on that spectrum, trying CBD muscle balm before bed can help you establish a night routine that gives you a sense of familiarity and comfort in your life. Let it comfort your muscles and skin as you prepare to shut your eyes for the evening.
5. Use it For a Light Muscle Massage
Perhaps your partner has been complaining of sore, tense muscles for a while. Offering to give them a light massage can help them relieve some of that bodily stress and feel more connected to you.
It doesn’t have to be a complicated process. Simply try using CBD muscle balm as you massage their muscles with care. Go easy to avoid causing any unnecessary pain and work the balm into their skin as you go. They’ll enjoy the experience and the muscle balm may help increase the relaxing effects of your massage.
CBD Muscle Balm Is a Go-To Self-Care Item
Whether you’re looking for ways to invest in your own care or searching for ways to care for someone you love, using CBD muscle balm is a terrific option to start with. You can use it after a shower, a workout, or apply it whenever you begin to sense muscle tension. Try this option to support relaxation, soothe muscle discomfort, and show your skin some extra love.