When time is short and hunger is there, it could be handy to have a magic book containing endless quick, easy, and healthy recipes. Sadly, magic does not work in that way. It is better to get information and learn…
Spain and paella are almost synonyms for international cuisine and for everyone. Now, it’s not really necessary to travel to that country to try it out, although they have probably mastered their way of cooking paella and the in situ…
Organically grown food is becoming harder and harder to find, as the demand for it rises. But what are the health benefits of growing your fruits and vegetables? First and foremost, you’ll know exactly where your food came from and…
There is no doubt that your diet plays an important role in your health and wellness. And for a fact, could affect how you gain or lose weight. For people who are serious about getting in shape, two things are…
To many people, binge eating is all about food. However, that’s not entirely the case because it is also a psychological condition. People with this condition cannot control their urge to eat, and when they do it, they take very…
The truth is we are always thinking about food; what we will have for lunch, for dinner, or what snack we are going to eat later. Chances are, you are thinking about food right now, well you won’t be here…
Honey is a gift from nature. It is a highly versatile food substance that has been used for nutritional and medical purposes for thousands of years, even as an energy source, a natural sweetener, and a key ingredient in many…
According to the National Center for Drug Abuse Statistics alcohol abuse, alcohol use disorder, and alcoholism combine to cause the deaths of about 95,000 Americans each year. About 7% of adults who drink have AUD, and more than half of…
You are what you eat, as it has been said for ages. It would help if you were more careful and watchful of what you eat as it affects your body’s structure and overall health. Your brain, too, is massively…
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