Category Food

A quick and healthy lunch that saves you time

healthy lunch

When time is short and hunger is there, it could be handy to have a magic book containing endless quick, easy, and healthy recipes. Sadly, magic does not work in that way. It is better to get information and learn…

8 Tips To Overcome Binge Eating

Overcome Binge Eating

To many people, binge eating is all about food. However, that’s not entirely the case because it is also a psychological condition. People with this condition cannot control their urge to eat, and when they do it, they take very…

How To Help Someone Who Drinks Too Much

Who Drinks Too Much

According to the National Center for Drug Abuse Statistics alcohol abuse, alcohol use disorder, and alcoholism combine to cause the deaths of about 95,000 Americans each year. About 7% of adults who drink have AUD, and more than half of…