Vision is considered our most valuable sense, but it’s often taken for granted. We never realize just how much we rely on it to function and navigate through life until we can’t see anymore. Unfortunately, poor vision is a common problem that many people suffer from today. Fortunately, there are things that you can do to improve your vision and keep your eyes healthy.
Invest in Contact Lenses
Contact lenses are small, thin discs made of plastic or treated hydrogels that sit directly on the eye. They help correct vision by allowing light to enter your eyes naturally and take the place of your natural contact lens, which you can’t see with. Acquiring contact lenses not only improves your vision but also protects your eyes from dust particles and other debris that might irritate them. Also, most lenses come with UV protection so you don’t have to worry about harmful sun rays. These days, you can even order them from eye professionals online and they would be delivered to your doorstep.
There is also nothing worse than waking up the next morning and realizing that you fell asleep without taking out your contacts. Not only can this cause serious damage to your eyes by scratching them, but it can also lead to crusty buildups that are difficult to get rid of. Taking out your contacts before bed should be a practice that everyone follows in order to protect their vision.
This type of therapy is designed specifically for people who suffer from eye problems that affect their sight. Vision therapy uses specific exercises and other methods in order to improve bad vision or correct certain eye conditions like ADHD, dyslexia, etc. Vision therapy can also be used to improve vision that has been affected by an accident or eye surgery. It works because it trains the eyes to detect patterns more accurately and helps strengthen your brain’s ability to make sense of what the eyes are seeing. This allows you to see things more clearly with fewer eye movements.
Eyeglasses & Eye Exercise
If you are not comfortable with wearing contact lenses, then eyeglasses are your next best option for improving your vision. They help people who have trouble with nearsightedness, farsightedness, astigmatism, or presbyopia (a condition where the eye loses its ability to focus on close objects over 40 years old). Most of us have seen these people in our daily lives, especially those who need to wear bifocals. Sometimes glasses don’t help though and people who have had corrective surgery or laser eye surgery often go for a second opinion from an optometrist. LASIK is the most common type of surgical correction done today, but it’s not for everyone. Ask your doctor if you would be a good candidate first before going through with it.
Even though we may not realize it, our eyes need a lot of exercise in order to stay healthy and function properly. This is especially important if you spend most of your time indoors and don’t get many opportunities to go outside and look at distant objects. The best way to give your eyes the workout that they need is by doing some eye exercises, which can help improve both nearsightedness or farsightedness. In addition, exercises like these can also improve astigmatism problems as well as other vision issues which affect many people today.
Improve Your Diet
The type of food that you eat plays a huge role in your vision and eye health. For example, foods that are dark green or orange/yellow tend to be loaded with Vitamin A, which is great for maintaining good vision. Also, lutein and zeaxanthin help protect the eyes from harmful UV rays as well as other sun damage. In order to make sure that your diet contains enough vitamins and minerals necessary for healthy eyes, try to buy organic fruits and vegetables whenever possible because they don’t contain pesticide residue that can build up over time. In addition, it’s also a good idea to drink plenty of water each day in order to keep hydrated and prevent the dry-eye syndrome. If you don’t like drinking regular water, try squeezing some lemons or limes into it to give it a bit of flavor.
Many people don’t realize that what they eat affects how well they can see. If you’re suffering from poor vision, it could be because you aren’t eating enough leafy green vegetables (such as kale or spinach), eggs, whole grains, dairy products like milk and cheese, fatty fish like salmon and tuna, and avocados. Also eating fruits and vegetables such as broccoli, kale, carrots, oranges (vitamin C), strawberries (vitamins A&C), spinach (iron), and blueberries (antioxidants) will help strengthen the eye tissue along with promoting good eye health.
The choices that we make can positively or negatively affect our vision, so it’s important that we take care of our eyes as much as possible at all times. If you’re worried about your vision because you think that you might have a serious condition, consult with your eye doctor as soon as possible so they can help you with your concerns. All in all, the advice above is easy to follow and can make dramatic improvements with your eyesight if you stick to them consistently. Your vision is one of the most important senses that you have so there’s no point in neglecting it.