Category Women Fitness

Is Menstrual Cup Better than Tampons?

Menstrual Cup

The percentage of women who have never heard about menstrual cups is high, and even if they had, they are hesitant to use that. This is quite normal given the mystery around menstrual cups and whether they are safe or…

How to Increase Bone Strength in Women

Bone Strength

Bone Strength: Bones are called the frame of our body. This sentence clearly tells us the importance of strong bones for a healthy life. When we talk about bone health, we can easily find complaints from many people about the…