Jeff Seid Net Worth, Diet Plan, Girlfriend, Family 2024


Jeff Seid is one of the biggest names in fitness today. With over 1.2 million subscribers on YouTube and millions of followers across social media platforms, he has become an inspiration for many looking to transform their bodies and lead a healthier lifestyle.


In this in-depth article, we explore Jeff’s story – from his early days to becoming the youngest IFBB pro, his fitness regime and diet, relationships, and more.

Jeff Seid Net Worth, Diet Plan, Girlfriend, Family 2024

Jeff Seid Net Worth


Born on June 12, 1994, in Renton, Washington, Jeff Seid was destined for success in sports and fitness from a young age. He started wrestling in high school and excelled at it, becoming an All-American wrestler and taking second place at nationals. Jeff was also an All-American outside linebacker on his school’s football team.

Just a month shy of his high school graduation, Jeff decided to make fitness his career. He became a certified personal trainer and started working at a local pizza shop for a steady income while building his fitness profile. His discipline and determination soon paid off hugely.


At just 19 years old, Jeff Seid officially turned pro as an IFBB professional bodybuilder, becoming the youngest ever to achieve this feat. This catapulted him into fame in the fitness world. Since then, there has been no stopping the iconic Jeff Seid.

Jeff Seid Net Worth and Income Sources

Currently, Jeff Seid’s net worth is estimated to be around $5 million. The bulk of his wealth has come from brand sponsorships, training plans, merchandise sales and YouTube revenue.

Jeff’s major sponsorship is with leading fitness apparel brand Gymshark. As one of their most popular sponsored athletes, Jeff frequently creates viral content wearing Gymshark clothes for his millions of followers.

Other than that, Jeff also has a range of training programs that fans can purchase to get in shape. He sells a variety of apparel including t-shirts, stringers, and hats through his website.

YouTube remains a major source of income. His channel OfficialJeffSeid has over 1.2 million subscribers, and his engaging videos can get millions of views each. Fitness content is very lucrative on YouTube, enabling leading creators like Jeff to earn six figures or more annually.


As his popularity and business ventures continue to grow, Jeff Seid’s net worth is likely to keep increasing in the coming years.

Jeff Seid’s Training Regime and Diet Plan

So how does Jeff Seid maintain that ripped, muscular physique? His training regime is intense and relentless. When preparing for competitions or shoots, Jeff trains twice a day – once in the morning for cardio and abs, and again in the evening for weights.

On average, Jeff lifts 5 days per week focusing on 2 muscle groups per session. For example – Mondays might be chest and triceps day, Tuesdays could be for back and biceps, and so on. Along with strength training, he makes sure to incorporate exercises like squats, deadlifts, and bench presses that trigger muscle growth through their full range of motion.

Rest and recovery get as much priority as the workouts. Jeff aims for 8 hours of sleep per night to allow his body to adapt to the demands of training. He also pays careful attention to nutrition and supplementation to fuel his workouts and provide all the macro and micronutrients his body needs.

Jeff follows the basic bodybuilding diet template when preparing for shows – high protein, moderate carbs, and low fat. For gaining muscle in the offseason, he ups his calories especially from carbs while keeping his protein intake very high. Jeff has said he consumes around_** 1 gram of protein per pound of his body weight daily all year round**_ for optimal muscle growth.


He stresses a lot on meal prep and planning, without which it would be impossible to stick to his nutrition plan consistently. Jeff also takes select supplements like whey protein powder, creatine, BCAAs, and a good multivitamin to protect overall health and performance.

So there you have it – an intense training regime, strict nutrition plan, adequate recovery, and the right supplementation is Jeff Seid’s blueprint for success as a professional bodybuilder and fitness icon.

Jeff Seid’s Height, Weight and Measurements

Jeff Seid is one of the most shredded and aesthetic guys in the fitness industry. So naturally, fans want to know his current stats. According to recent updates, Jeff stands 6 ft 0 in (183 cm) tall and weighs around 202 lbs (92 kg) in the offseason.

On stage when extremely lean and dehydrated, he can get down to around 180 lbs or lower on his ripped frame. As for measurements, some of Jeff’s key numbers are:

  • Arms – 22 inches
  • Chest – 48 inches
  • Shoulders – 60 inches
  • Waist – 30 inches

These impressive measurements and extreme V-taper physique are what make Jeff stand out as he dominates bodybuilding competitions and fitness modeling shoots. Fans looking to develop a similar level of leanness and proportions can take inspiration from Jeff’s workout and diet plan.


Is Jeff Seid Currently Dating or Single? [Jeff Seid Girlfriend]

Jeff Seid keeps rather private about his dating life. But there have been rumors and speculations about Jeff potentially dating fitness model Hasley Bring.

The two have been spotted together at events and have posted training clips with each other as well. However, neither Hasley nor Jeff have confirmed being in a relationship officially. As of now, it appears Jeff Seid may be single.

Previously, Jeff was in a long term relationship with model Krista Sudmalis from around 2014-2018. The two seemed quite happy together based on social media posts during those years. But they eventually split for unknown reasons.

With Jeff’s busy lifestyle of competitions, shoots, running a business, and creating content, maintaining relationships can be challenging. But his popularity ensures there is no shortage of interest from stunning models within the fitness sphere. So don’t be surprised if Jeff shares news of a hot new girlfriend eventually!

FAQs about Jeff Seid

Jeff’s incredible physique and inspiring journey leave many fans curious to know more about this fitness icon. Here are answers to 10 frequently asked questions about Jeff Seid:

  • How old is Jeff Seid currently?

Jeff is 28 years old as of 2023. His date of birth is June 12, 1994.

  • What is Jeff Seid’s ethnicity?

Jeff’s ancestry is believed to be a mix of German, Swedish, and small amounts of Finnish.

  • What are Jeff Seid’s favorite exercises?

His staples are squats, deadlifts, flat bench presses, and weighted pull-ups.

  • What gym does Jeff train at?

Jeff seems to switch his training between different gyms. Some that he’s trained at before include Zoo Culture and Dynamik Gym.

  • What shoes and clothes does Jeff wear for training?

He can be seen wearing Gymshark clothes and Nike shoes when working out.

  • Has Jeff done any acting or modelling besides fitness?

Yes, Jeff has modeled for brands like Guess and Nike. He has also acted in a few commercials and a YouTube Red series called Fight of the Living Dead.

  • Is Jeff Seid natural or does he take steroids?

There has been speculation about steroid use to maintain such low body fat levels. But Jeff claims to be natural and puts his physique down to hard work.

  • What are Jeff Seid’s competition stats?

In competitions, he weighs around 185 lbs at 5% to 6% body fat. His stage weight is much lower than in the offseason.

  • Does Jeff Seid have any hobbies besides fitness?

Jeff enjoys playing sports like football and wrestling. He also loves traveling the world.

  • What advice does Jeff Seid have for beginners in fitness?

He suggests starting with compound lifts to build overall strength and eating enough protein daily. Having realistic goals and being patient are also key pieces of advice.


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In closing, Jeff Seid’s incredible transformation from a high school wrestler to achieving pro status as a teenager cemented his place as a major figure in the world of health and fitness.

His dedication to rigorous training, nutrition, and recovery has enabled Jeff to maintain elite aesthetics and strength continually.

Along with leading by example through his hard work, Jeff has connected with millions sharing his fitness journey to inspire others towards self-improvement.


Regardless of whether he wins competitions consistently, his massive fanbase proves Jeff’s influence is here to stay for good reason. He has shown being both muscular and mainstream famous is certainly achievable.

At just 28 years of age currently, the ambitious Jeff Seid surely has a long, exciting career ahead. One can expect bigger competitions, business ventures, perhaps acting gigs, and great content creation lying in store as he motivates more people to become their best selves.

As Jeff likes to tagline frequently – “Seid lifestyle, baby!”

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