Big Ramy Net Worth 2023 – Salary | Endorsements | Diet


What’s up, my gym bros! Today I wanna talk about one of the most exciting and massively muscular competitors in bodybuilding right now – Big Ramy. At just 38 years old, this Egyptian beast has already cemented himself as a legend in the sport with his insanely shredded 320lb+ frame.


Big Ramy Net Worth 2023

Big Ramy Net Worth


Let’s get into the life and career of Big Ramy and see how he built himself into a Mr. Olympia champion.

I’m gonna cover everything – his rise to stardom, training regimen, diet, stats, net worth, sponsors, and more. By the end, you’ll understand why they call him “Big” Ramy!

From Small-Town Kid to Egyptian Icon

Big Ramy was born Mamdouh Elssbiay on September 16, 1984, in a small fishing village in Egypt called Al-Sebea. As a kid, he never imagined becoming a professional bodybuilder. He actually got inspired to start training by his friends who recognized his natural potential.


After just his second bodybuilding competition, Big Ramy earned his pro card by winning the 2012 Amateur Olympia in Kuwait. This Egyptian phenom made his pro debut later that year at the Kuwait Golden Cup.

Over the next decade, Big Ramy worked his way up the pro ranks by absolutely dominating competition after competition:

  • In 2013, he shocked everyone by winning 1st place at the New York Pro in his very first IFBB show as a new pro. He rode that momentum to place 7th at his inaugural Mr. Olympia.
  • The next year in 2014, Big Ramy repeated as New York Pro champ and moved up to 5th at the Mr. Olympia. Now he was really making a name for himself.
  • 2015 was another big year – Big Ramy added the Arnold Classic Brazil title to his resume and took 5th at the Olympia again.

After steadily climbing the ladder, Big Ramy had his best Olympia finish in 2016 by placing 4th overall. His first Olympia podium was now in sight.

  • In 2017, he finally fulfilled his Olympia dreams by earning runner-up to Phil Heath. Now Big Ramy was officially one of the world’s top bodybuilders.
  • But Ramy shockingly dropped down to 6th place at the 2018 Olympia. People doubted if he could reclaim his status.
  • He answered the critics by exploding back onto the scene with his first Mr. Olympia victory in 2020!
  • Big Ramy cemented his legacy by defending his title again at the 2021 Olympia.

Talk about an inspirational story! Big Ramy never gave up on his dream no matter how many setbacks he faced along the way. His hard work and persistence are what make him a hero in his home country of Egypt.

Training Like an Egyptian God

So how does Big Ramy build that mountainous mass we see on stage? Let me tell you, this dude trains like an absolute savage. He’s often in the gym for hours and hours sledgehammering his muscles with intense, high-volume training.


Big Ramy typically trains 5-6 days per week, hitting each body part multiple times. His leg workouts are the stuff of legend – he can reputedly leg press over 1,100 lbs for reps! He also squats 800+ pounds ass-to-grass.

The man is also freaky strong on upper body lifts like barbell bench press, overhead press, and weighted pull-ups. He throws around weights that would crush us, mere mortals.

When training his favorite body parts like back, legs, and arms, Big Ramy goes into beast mode with endless sets. His sessions have almost no rest between sets – it’s a total shock and awe on his muscles. He’ll frequently perform 8-10 (or more!) hardcore sets for big muscle groups.

You can tell Big Ramy’s insane work ethic and intensity in the gym laid the foundation for those 24-inch boulder shoulders and barn door back we see today. This guy is an absolute workhorse!

The Stats Behind Big Ramy’s Freaky Physique

Let’s get into some of Big Ramy’s eye-popping stats:

  • Height: 5′ 10″
  • Contest Weight: ~320 lbs
  • Off-Season Weight: Up to 350 lbs!
  • Arms: 24″ (biggest in Olympia history)
  • Legs: 36″
  • Chest: 62″
  • Waist: 34″

I mean, are those measurements even humanly possible?! At 5’10” and over 320 shredded pounds on stage, Big Ramy is quite literally the biggest professional bodybuilder on the planet.

His 24-inch boulder shoulders are the largest ever measured on an Olympia stage. Those things look like two bowling balls exploding out of his delts!

With a teeny 34 inch waist and blocky obliques, Big Ramy displays an absolutely cartoonish V-taper. His legs and glutes complement his huge upper body, forming one of the craziest X-frames you’ll ever see.

When you add it all up, Big Ramy is just on another level when it comes to freaky size and proportions. He makes other top guys look small in comparison! No wonder he’s a two-time Mr. O.

Big Ramy Diet

Alright, let’s get into this beast’s nutrition. I hope you’re hungry because it takes a MASSIVE amount of calories to get as big as Big Ramy!


He eats around 3,858 calories per day, spread over 6-8 meals. That’s the equivalent of like 10 Big Macs a day!

A typical day of feasting for Big Ramy looks like this:

  • Meal 1: 12 egg whites, 3 whole eggs, 8 oz sweet potato
  • Meal 2: 5 oz rice, 8 oz chicken
  • Meal 3: Protein shake
  • Meal 4: 4 eggs, 8 oz sweet potato
  • Meal 5: Chicken, rice, pineapple
  • Meal 6: Salmon, rice
  • Meal 7: Steak, salad
  • Meal 8: Protein shake, peanut butter

As you can see, Big Ramy eats a ton of protein from eggs, poultry, red meat, and fish. He also piles in complex carbs like oats, rice, and sweet potatoes for energy.

There’s no refined sugar or junk food in sight. Big Ramy knows he has to eat super clean to build shredded mass and keep body fat low.

It’s estimated that he consumes around:

  • 550g Protein
  • 650g Carbs
  • 100g Fat

Consuming 4,000+ calories every day for years has given Big Ramy the muscle fullness and thickness that overpowers his opponents on stage. This dude is an absolute eating machine!

Big Ramy Net Worth 2023

With his wild popularity and multiple Olympia wins, you better believe Big Ramy is raking in some major cash and endorsements:

  • Net Worth: Estimated around $10 million.
  • Top Sponsors: Ultimate Nutrition, Ryval, BPI Sports, Carbon Culture.

Winning the Mr. Olympia easily pays 7 figures in prize money alone. When you add up all his competition earnings and big supplement sponsorships, Big Ramy is one of the highest-paid bodybuilders alive.

He’s come a long way from his modest beginnings as a fisherman’s son in Egypt. Now he’s an icon representing Africa on the Olympia stage and inspiring millions worldwide.

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Closing Thoughts on Big Ramy

Well, there you have it friends – the incredible story of Big Ramy and how he went from obscurity to the top of professional bodybuilding in just a few years through sheer work ethic and determination.

At just 38 years young, who knows how much longer he can dominate the sport with his unrivaled mass and proportions? I predict a few more Sandows in his future for sure.

Big Ramy has single-handedly brought Egyptian bodybuilding to the forefront along with guys like Ramy Elgendy and Mamdouh Elssbiay. He’s a hero in his homeland and represents Africa with pride on the Olympia stage.

With his humble beginnings, larger-than-life physique, and charismatic persona, Big Ramy has everything it takes to become one of the greats. He brought back the golden era muscles the fans crave. I can’t wait to see what he brings to the next Olympia!


Alright, guys, that’s a wrap on Big Ramy! Let me know what you think of this Egyptian phenomenon. Is he your current favorite bodybuilder? Who do you think can take down the Big Ramy? Let me know in the comments!

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