5 Healthy Age-Defying Tips

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Sarah Williams

Sarah Williams is a blogger and writer who expresses her ideas and thoughts through her writings. She loves to get engaged with the readers who are seeking for informative contents on various niches over the internet. She is a featured blogger at various high authority blogs and magazines in which she shared her research and experience with the vast online community.

This statement is something everyone lives by or at least tries to. In the past few years, there has been a swarm of people working on themselves to feel better and achieve beauty goals they have set for themselves. People are now investing more in skincare and are using products that suit them and give them a youthful glow. Accordingly, many nutritionists recommend balanced diet plans that are beneficial for the body because, alas, you are what you eat.

The use of age-defying beauty products and procedures has also become popular. These include a multitude of face creams that tighten your skin, wrinkle repair moisturizers, serums, and so on. Here’s a list of some things you can do to cut off a few extra years for a more youthful appearance.

Healthy Age-Defying Tips

1- Wave Plastic Surgery

It s amazing how a few minuscule alterations on our face can make the most drastic difference in our appearance. Undoubtedly, one of the fastest ways to achieve that “forever young” look is to opt for a wave plastic surgery. These are a series of surgical and non-surgical procedures that enhance your facial features. Among these, double eyelid surgeries are prevalent. The surgeons use top-of-the-game surgical instruments and follow up with their patients till the very end.

Moreover, before opting for these procedures, you can have a detailed conversation about what you want. Cosmetologists will generally carefully study your face and features, and recommend procedures that are best suited for you. More importantly, these procedures are quick and safe!

2-Wear Sunscreen

The sun is your skin’s enemy; there is no denying it. Its harmful UV rays penetrate our Earth every waking second. These UV rays are catastrophic for our eyes and our skin alike; they cause premature aging, tanning, blotching, etc. The number of years prolonged exposure to the sun can add to your appearance is frightening.

However, staying shielding ourselves from the sun by staying indoors isn’t a viable option either. It is the human body’s natural source of Vitamin D production. What we can do is lower the effects of the UV rays as much as possible by sapping on some sunscreen when we’re outside. Using appropriate and dermatologist-suggested sunscreen can protect us and help achieve healthy and timeless skin.

3-Using Vitamin A

Using vitamin A is one of the wisest age-defying tips for your skin. The mineral helps in the skin’s natural healing process, keeps it moist, and prevents skin infections from breaking out. Fortified cereals and fish are excellent sources of vitamin A. you can also get your dose in the form of tablets or apply facial serums. However, we would recommend consulting a skincare expert before opting for any of the latter two. The vitamin comes in the form of serums or pills. Vitamin A serums are best applied before bedtime. In fact, serums help with several skin problems such as unclogging pores, clearing blackheads and dark circles, and naturally rejuvenating the skin while you sleep.

4-Collagen Supplements

Collagen is a protein that is responsible for maintaining healthy and firm skin, muscles, and bones. Without it, our body and our skin are sure to deteriorate rapidly. Not only does a collagen deficiency directly cause dullness and the appearance of wrinkles on the skin, but it eventually makes your whole body feel weak and old. Unfortunately, once we hit our 20s, our body’s collagen production decreases by 1% each year.

Collagen is one of the most talked-about age-defying supplement. It is a component of top-tier anti-aging products. A collagen serum or cream is an absolute must if you want younger-looking skin. However, consider incorporating it in your diet via food or supplements to replenish your body’s supply regularly.

5-Work Out

Working out does wonders for your body in countless ways. It keeps you active, fastens your metabolism, and strengthens your immune system. More importantly, it stimulates the production of steroid hormones such as testosterone and estrogen, which are essential for building muscle and slowing down the human body’s natural aging process. Not to mention, it is a great way to reduce stress and enhance your well-being. And there’s no denying the act that feeling young and healthy from the inside reflects outwards as well.

Fortunately, you don’t have to go all out on strength training to reap the benefits of working out. There are various forms of exercise that you can choose from, like yoga, Pilates, Zumba, aerobics, etc.

Conclusion

Aging is inevitable, and there is nothing to be ashamed of if it is not under your control. However, with the right steps and investments, one can drastically slow down the body’s aging process and live forever young and beautiful!

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