Metabolism is a natural process of your body that converts the drink and food consumed by you into energy. Metabolism is the reason that you get hungry after some physical work but that doesn’t mean that your body doesn’t need energy when you take rest. Actually, your body needs energy every time and your metabolism takes that energy from the calories you consume. It is necessary then to boost your metabolism.
In simple words, if you have a higher metabolism then you can lose more calories. In this article, we will share a few proven ways to increase your metabolism including the foods that increase metabolism.
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First, let’s understand what metabolism is and how it works.
What is Metabolism?
Metabolism is a term which we use to describe the biochemical process of converting the food, which we take into energy. In the process of Metabolism, nutrients combine with oxygen and produce ‘Energy’. So we can say that metabolism is very closely linked to nutrients.
The Importance of Metabolism
I believe that you all must be aware of the importance of energy to any living thing. We need energy every time till our last breath. Yes, even while sleeping, our body needs energy for breathing, for the heart to beat, and many other tasks that our body performs.
If we talk about the importance of metabolism then the very first point that comes to our mind is the energy that we get from the process of metabolism. For the second point, you must be thinking about the connection between calories or fat burning speed and metabolism. Yes, there is a direct connection between fat and metabolism. The higher metabolism, it uses more calories to produce energy.
It means that a higher metabolism keeps you energetic and doesn’t let you be a fatty. We all want that key which can reduce our fat and metabolism offers us energy as a return gift after eating our calories, isn’t it great? This is really a win-win situation.
So let’s know a few proven ways to boost your metabolism.
15 Proven Ways to Boost Metabolism
Drink Plenty of Water
There is no one who suggests you drink less water. But have you ever thought that water can boost your metabolism? Yes, it’s true. A good amount of water in your body gives a jump start to it. Water pumps up your blood flowing and increases your metabolism by up to 2%. To increase the metabolism you need to drink water throughout the day. To boost your metabolism, you need to drink two glasses of water in the morning, this will work like a magic for you. A glass of cold water improves your metabolism faster.
Consume more Protein
When we eat something, our metabolism increases by default. It happens so because our body needs some extra energy to digest the food. This process is known as the ‘Thermic effect of food’ (TEF). Protein causes the rise in this process of TEF. That results in a high metabolism. Protein increases the metabolic rate by 15 to 30 %. It’s highest in comparison to another mineral. To boost metabolism, the combination of ‘Low-Carbs and High-Protein’ is best.
Breakfast is a Must
We usually skip breakfast even after knowing its importance. The nutritionists can’t emphasize enough on eating a wholesome breakfast every morning. Many of us follow this because they want to lose weight. But if you be regular with your breakfast then your metabolism will boost and automatically you will be able to lose fat. It is suggested to have a wholesome and fresh breakfast as it is the first meal of the day.
Every time you eat, your metabolism increase, so try to eat food frequently. But remember you need to eat a small quantity of food. You can divide the three times’ meals into six times’ meals to increases your metabolism.
Yes, you read it right. Tea can help you to boost your metabolism but not every type of tea. Green and black tea boost metabolism. Especially green tea is most favorable to boost metabolism. Green tea has an anti-oxidant punch that speeds up the metabolism process. So now, enjoy your tea and boost your metabolism.
Eat Foods that Increase Metabolism
The metabolism has a direct connection with the food you eat so what can be better than having the foods that increase metabolism. As we mentioned above a high protein diet always helps to boost the metabolism so prefer protein-rich food. An example of a high protein diet includes egg, almond, chicken breast, oats, cottage cheese, etc.
Eat Fish More Frequently
Apart from a high protein diet, few other food items can also increase your metabolism and fish is one of them. With omega 3 fatty acid it can boost fat-burning enzymes in your body. Lentils, whole grains, nuts are the other examples of foods that can give a push to your metabolism.
Spice up Your Food
Chilli pepper contains a chemical named Capsaicin, this chemical is good to boost the metabolism of your body. It has been proved in many types of research. In fact, Capsaicin also has appetite-reducing properties. The combination of chili pepper with omega fatty 3 and other food items can do wonders for your metabolism. The hot ginger drink also boosts metabolism.
Exercise to Increase Metabolism
You can increase your metabolism with some physical exercises. Cardio works wonder for your metabolism. Zumba and aerobic exercises also give a jump start to your metabolism.
Weight lifting exercises also burn calories faster. Actually, muscles are more metabolically active so building muscles by default boost the metabolism of your body.
Stand Up More
If you are not a fitness freak and don’t like to do exercises then try to stand up more. Staying active whole day helps your body to boost metabolism. If you have a sitting job then you can stand up after a particular interval and take a walk around to feel active. Find reasons to stand and walk, for instance, don’t keep a water bottle filled on your desk, instead get up and walk to get water every time you feel thirsty.
Get a Good Night Sleep
A good sleep not only increases your metabolism but offers you many other health benefits. Lack of sleep decreases the number of burned calories and increases your hunger. So try to have a good sleep for better metabolism.
Avoid the Foods That Slow Metabolism
When you are working to increase your metabolism then you also need to make a list of the foods that slow down your metabolism. White flour slows down your metabolism. This has good taste but a very low nutrient quality and little to no fiber. Butter, pork products, chicken thighs, cookies are the other products that slow down your metabolism so try to avoid them.
We understand that stress has become a part of today’s life. But at the end of the day, try to give some time to yourself to relax. We are suggesting you this because when we are in stress, our body releases the cortisol hormone. This hormone is also called the stress hormone and affects the metabolism and slows it down. So relax more to not to get affected by cortisol.
Use Coconut Oil
Medium-chain fats boost metabolism. But most of the cooking oils we use have long-chain fats like butter and canola oil. So to boost your metabolism change your cooking oil with medium-chain fats oil and coconut oil is the best example of this. According to research, the use of coconut oil in your food can increases your metabolism by up to 20%.
Here we have shared a few healthy tips to boost up your metabolism. A little change in your lifestyle can help your metabolism. So, adopt a healthy lifestyle and let your metabolism say thanks to you.