Millions of men across the world are affected by erectile dysfunction. Men of all ages are affected. That being said, the condition tends to be more common as men tend to get older.
Erectile dysfunction is a problem that a large proportion of men find quite embarrassing and are very hesitant to talk about it. But remember, you are not alone.
Before we delve into the causes of erectile dysfunction, let’s truly understand what it is.
First and foremost, it regularly is referred to as ED, which is the shortened form of Erectile dysfunction.
Simply put, it is classified as not being able to achieve an erection or even maintain an erection.
What Causes Erectile Dysfunction?
1. Depression
As you know, sexual excitement all commences in your head. Depression can negatively impact your desire and can lead to erectile dysfunction.
2. Stress
If you are experiencing stress, it can be very difficult to get into the right mood, and gradually the stress can impact several parts of your body.
3. Anger
It is well known that when you are angry, a significant amount of blood rushes to your face. Therefore, when you are going to have sex, you do not wan’t all that blood to be drawn just to your face. Additionally, when angry it can result in you feeling less romantic, leading to performance problems.
4. Alcohol
Excessive drinking can definitely have an affect on you getting erections. Although, this may be temporary, if you drink excessively consistently, getting an erection could be a regular challenge for you.
5. Hormonal Imbalance
An imbalance in hormones can cause erectile dysfunction. To identify if you have a hormonal imbalance, you may notice that you are experiencing sudden weight loss or sudden weight gain.
6. Smoking
Smoking tends to damage your blood vessels.
7. Troubles in your relationship
If there are concerns and issues in your relationship, it may be that your sex life is getting affected.
What Are the Ways to Treat Erectile Dysfunction?
1. Erectile dysfunction medication
There are a number of treatment options available which stimulate blood flow to the penis, resulting in you being able to have an erection. One of the most popular treatments is Sildenafil (Viagra). If you would like to view alternative erectile dysfunction medication that is available, you can visit the UK’s trusted online pharmacy site.
2. Lifestyle Changes
If you are regularly stressed, adapting current routines and implementing new ones can assist in you feeling more relaxed and really promote great well-being. Examples of lifestyle changes may include: ensuring you are getting adequate sleep or even incorporating regular exercise into your routine. Moreover, lifestyle factors such as an unhealthy diet and obesity can play a huge role in erectile dysfunction.
3. Talk Therapy
You may benefit from talk therapy, whereby you and a therapist can discuss your feelings around sex, any subconscious elements that could be having a negative affect on your sexual well-being and you can even discuss any major anxiety factors.
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