For health and fitness enthusiasts, drinking alcohol may seem out of the picture in the pursuit of living a healthy life. Much of the negative portrayal of drinking alcohol can be attributed to the media and the internet. While it’s true that nothing good comes out of drinking too much alcohol, there are also health benefits that can be gained from light to moderate drinking. These benefits can further strengthen and enhance some bodily functions, which can be in tune with your fitness goals. All you need to do is balance drinking, diet, and exercise.
Read on as we share how you can balance drinking alcohol with your fitness goal of keeping your body strong and healthy.
Choose a Drink That You Love
You may wonder what good drinking an alcoholic beverage that you love does for you. If you come to think of it, there can be a lot of benefits. It benefits you psychologically by satisfying your craving. You may be conscious about your calorie intake, but that doesn’t mean you have to settle for a drink that you do not enjoy or like one bit. If you do, it will only make your craving worse, and you begin to hate your diet and feel deprived, which can ruin your current health regimen. Satisfying your craving for a drink regardless of calories and drinking mindfully can make you feel satisfied and motivated to continue your diet and fitness routines.
Having a drink that you love also opens various opportunities for socialization. Light to moderate drinking with friends reduces stress. Whisky experts and members of The Whisky Club and other clubs for enthusiasts and lovers of specific spirits like wine, vodka, and gin will welcome you as a kindred spirit who loves a good alcoholic drink. It’s more than the love for the same drink that will let you enjoy clubs, but you can also find members who have the same fitness and health goals.
Impose a Limit on Your Alcohol Intake
Being mindful of how much alcohol you are having can keep you on track when it comes to your fitness goals. One common misconception about drinking is that when you drink, you should drink a lot. This shouldn’t be the case. You also have control over how much you are taking, and you just need to have the will and discipline to stick to a limit you are imposing. Moderate drinking has minimal adverse effects on your mind, mobility, and health. Maintaining one drink per day for women and two drinks for men can be beneficial to your health. Alcohol when taken in moderation can help prevent cardiovascular disease, help in proper digestion, reduce risks for gallstones, and lowers the possibility of developing type 2 diabetes. These benefits from alcohol can be achieved along with your healthy lifestyle if you can strictly follow a moderate drinking limit.
Catch Up on Your Workout and Diet
You don’t have to feel guilty and panic just because you missed your gym session or you had to exceed your caloric intake when you had a drink or two with your friends last night. You just need to double your efforts and catch up on your workout by increasing the reps and intensity of your exercises. Individuals can also cut back on some calories more today to make up for last night’s excess. One also deserve to enjoy your social life and drink every once in a while. Just remember to have the discipline to compensate for these well-deserved cheat days when you continue your exercise and diet regimen.
Balancing alcohol consumption and a healthy lifestyle takes adjustments and self-control. You need to watch how much you drink and have the will to make up for missed workouts. Being too keen on following your workout routines and diet plans isn’t sustainable. You have to insert drinking, having fun, and socialization into the equation to make your fitness and health goals more worth it.