Good eyesight helps you do everyday activities with ease. They allow you to do your chores around the home, finish work-related tasks, and enable you to see the beauty of the world around you. Your eyes work as hard as you do, so it’s essential to care for this small yet vital part of the body.
Want to know how you can take care of your peepers the natural way? Read on for some dos and don’ts so you can enjoy looking at the wonderful image of life with sparkling eyes.
Care For Your Eyes The Natural Way
Caring for your eyes is easy when you choose the natural way. There’s no need for expensive creams or fancy equipment to keep them healthy. You can ensure optimum eye health with the following:
- Keep Blue Light At Bay
People now spend a lot of time on their computers and mobile devices for remote work or online schooling, especially due to the pandemic. What’s more, you now use your phones and tablets for hassle-free online shopping, watching videos, playing games, or posting on social media.
While these gadgets keep people busy and at times entertained, too much screen time can damage the eyes. These devices can cause damage as blue light goes straight to the cornea, lens, and retina. Prolonged exposure can cause digital eye strain and more severe conditions such as macular degeneration and blindness.
Blue light can also give you sleepless nights, so it’s best to keep your phone or tablet away at bedtime.
- See An Eye Doctor
Are you worried about dry eyes or blurry vision? You can take care of your eyes if you listen to expert advice. An eye care specialist ensures overall eye health with routine exams and provides treatment for vision-related problems.
There are two types of eye doctors: ophthalmologists and optometrist. How are they different? While they specialize in vision care, an ophthalmologist is licensed to perform eye surgery and vision correction procedures. On the other hand, optometrists help correct vision problems with glasses, contact lenses, or vision therapy. Both specialists can give you insights into how you can adequately care for your eyes or manage symptoms in case of eye diseases.
- Eat For Better Eyesight
You can also eat your way to optimum eye health. A healthy diet provides essential nutrients such as vitamin C, E, omega-fatty acids, lutein, and astaxanthin to protect the eyes from harmful blue light and vision problems. Colorful fruits, leafy greens, and red-hued seafood protect not only your eyes but also lower risks of high blood pressure, obesity, and diabetes.
- Wash Hands Often
Dirty hands can cause eye infections such as pink eye or conjunctivitis. If you’re wearing contacts and you’re inserting or removing them with unwashed hands, you could develop microbial keratitis and corneal inflammatory events (CIEs). Clean your hands with soap and water and dry them with a clean cloth. They’ll not only keep your eyes healthy but prevent the spread of common diseases and deadly viruses.
- Get Enough Shut-Eye
Your eyes suffer when you don’t get enough sleep. They can become dry, itchy, or bloodshot. Worse, you get dark circles underneath or drooping eyelids. You may even notice that it’s harder to produce tears, or you’ll get more eye twitches after a restless night.
Sleep is the ultimate cure-all for all these eye discomforts. Getting seven to nine hours of rest can help heal dry and itchy eyes. It’s also essential to keep eyes well-moisturized to keep away from eye infections. Want to stay asleep longer to give your eyes the rest it deserves? Keep yourself comfortable by minimizing distractions such as bright light, mobile devices, or loud noises.
- Use Appropriate Eyewear
Eyewear can keep eyes safe from hazards. Sunglasses block harmful UV rays, while anti-glare glasses can help you see better when you’re driving. You may also need to use yellow-tinted computer glasses to reduce daytime eye fatigue. Safety eyewear, such as protective goggles or helmets, shields eyes while you’re at work or during sports activities.
- Soothing Eyecare Routine
Puffy eyes from overwork or lack of sleep need some TLC. Use rosewater, cucumber slices, or chilled green tea bags to reduce inflammation and lessen the dark circles under your eyes. Alternately, you can also do some eye massages that can increase blood flow and minimize digital strain.
- Quit Smoking
If you’re a smoker and your vision is becoming blurry, this is a sign that your eyes are already suffering from age-related macular degeneration (AMD). This may come as a surprise, but studies have shown that smoking can increase your risk for macular degeneration, cataracts, and even blindness. It’s best not to start it at all.But if you’ve already developed the habit, stop before you lose your sight entirely.
Your eyes deserve special attention if you want to enjoy the sights around you. An eye care specialist can give you advice on how to care for and manage vision problems. Natural ways to care for the eyes includegoing beyond eating the right food and getting enough sleep.It also includes safety practices such as washing hands, using protective eyewear, lessening blue light exposure, and quitting smoking. These natural methods are surefire ways to keep your peepers sparkling for a long time.