Having a problem with your eyesight can be devastating. There are many tools to aid a person’s sight temporarily, such as glasses or contact lenses. However, the absence of these instruments when they are not available or broken can hinder a person from doing their daily tasks due to poor eyesight. Thus, the question arises: Can supplements improve a person’s vision? Do they really work?
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Ask your Doctor
Poor eyesight can be due to several reasons and not just a lack of nutrition. There are several claims that state that there are supplements that can improve your vision. However, your doctor will be the best person to identify whether these supplements will be beneficial for your case or not.
There are some cases where only taking supplements simply isn’t enough, and in this event, doctors in general often prefer to suggest Lasik, because it is a more permanent and targeted option, and you’ll find that many people would place Singapore as the best place to go for this kind of procedure. Finding the best Lasik Singapore has to offer won’t be a difficult task as there are highly qualified treatment clinics available. This could be a better option for your case and have better results for your vision, too.
Check Your Multivitamins
More likely than not, you’ll find that your multivitamins already contain some of the most important supplements needed to improve your vision. So, before you start adding ridiculous amounts of supplements to your day, check your multivitamins to ensure whether or not they have the following ingredients:
- Vitamin C
- Vitamin E
- Zinc
- Selenium
- Folic acid
- Omega 3 fatty acid
- Thiamin
- Calcium
You can start off by taking the minimum concentration of your multivitamins and check with your doctor, if no improvement is observed, whether you need to take a higher dosage or not. However, while these supplements can have a positive effect on preventing or reducing the risk of certain kinds of eye illnesses, it does not have an effect on all kinds of eye-related diseases; thus, it may not be very effective for specific cases. However, since they are already present in your daily multivitamins, there is no harm in taking them and giving it a shot.
Do High Doses of Supplements for Vision Really Work?
It’s important for you to understand that you should only be taking high doses if your doctor recommends or prescribes it. Supplements with high doses, in these cases, can help prevent these eye conditions or slow down the visual deterioration. There are studies that show how taking supplements in high doses has managed to reduce the risk of vision loss in people who have advanced age-related macular disease (AMD). These patients were taking high doses of Vitamin C up to 500 mg, 400 IU of Vitamin E and Beta-Carotene accounting to around 15 mg, as well as 8 mg of Zinc. These supplements were effective in some cases, but it was obvious that they had a better effect on patients with either advanced or intermediate AMD in one eye.
To put it simply, depending on your condition, you could benefit from supplements. However, since most of the beneficial supplements for your vision, are already present in everyday multivitamins, depending on your case, it might be more beneficial to get Lasik or pursue other eye treatments specific to your condition.
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