Ways to Manage Chronic Pain

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Pain is an inevitable part of life, but chronic pain can be better managed. Here are some tips for doing just that. Most pain disappears — your toothache gets treated, that sprained ankle heals, and the occasional headache responds to aspirin. But pain that lasts three months or longer can be difficult to live with.

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Relax

Getting enough sleep and staying healthy through a balanced diet can help you manage pain. You can also experiment with relaxation and stress-reduction methods. These include listening to calming music, deep breathing (diaphragmatic or belly breathing), progressive muscle relaxation and guided imagery. You may get a prescription for over-the-counter or stronger drugs to reduce your pain. These can include acetaminophen (Tylenol) and other pain relievers, antidepressants, muscle relaxers or anti-seizure medicines.

If your pain is severe or keeps you from falling asleep, consult Ming Health NYC immediately. Exercise, occupational therapy, and coping mechanisms might be part of the treatment strategy your doctor suggests. Medications for osteoarthritis and fibromyalgia may also be included in the list of diseases resulting in persistent pain. These treatments can help you feel better, improve your quality of life and get back to doing what you enjoy. You can also try meditation or tai chi to calm your mind and reduce anxiety and stress, which may worsen the pain. Acupuncture NYC offers a non-drug approach to treating back pain, joint pain, headaches, and other types of chronic pain. Central nervous system stimulation is thought to occur at acupuncture locations. The muscles, spinal cord, and brain subsequently receive chemicals. These biochemical changes speed up the body’s natural healing processes and benefit physical and mental health.

Exercise

Exercising when experiencing pain can seem counterintuitive, but avoiding physical activity can worsen your pain. It is because your muscles can weaken and your joints stiffer, making movement more difficult. It is important to consult your doctor before beginning a new exercise program, particularly if you have chronic pain. Your physician can provide recommendations on how to safely and effectively start moving your body, such as choosing low-impact activities and gradually increasing the duration and intensity of your routine over time. Various exercises can help alleviate pain and boost your mood, such as tai chi, yoga, or walking/jogging. Your likelihood of maintaining your habit will increase if you find a pastime or activity you enjoy. Adding relaxation methods to your daily regimen can also help control pain because they reduce the body’s sensitivity by overriding established pain signals.

Sleep Well

Although sleep is crucial for overall health, it might be particularly helpful for pain management. Poor sleep increases pain sensitivity, while restful sleep decreases it. People who experience chronic pain frequently struggle to fall asleep because of discomfort or other sleep-related issues. They may also experience sleep disruptions that lead to daytime fatigue. Pain, insomnia, and mental health problems like despair or anxiety can all result in a vicious cycle. Fortunately, some steps can be taken to help alleviate these problems. These include putting heat or cold on painful areas, practicing relaxation techniques (such as deep breathing or meditation), using medication at bedtime just as necessary to obtain a decent night’s sleep, and, if your doctor permits, engaging in low-intensity physical exercise. Distracting yourself with activities you enjoy can also help, such as jigsaw puzzles, board and card games, art, reading or even a hobby like knitting or crocheting.

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Eat Well

A healthy diet is important to support our nervous and immune systems, which in turn help with pain management. Eating healthfully also lifts our spirits and helps us maintain a healthy weight, which relieves pressure on our achy muscles and joints. Pain is a signal from our nerves to the brain, telling us something may be wrong. Sometimes, this pain results from illness or injury and can be acute or chronic. When it is established, pain can last for months or even years. It can be very challenging for people, making it hard to get enough sleep and eat well. It can exacerbate sadness and anxiety and cause resentment and dissatisfaction with family and friends. Learning relaxation techniques helps relieve tension and improve sleep quality, easing pain and boosting the body’s natural painkillers. It is also important to keep up a regular exercise program.