It’s common for people to be conscious of their skin because this is what the public sees first. How your skin looks can create an impression about yourself, and having old and sagging skin will make the people around you think that you’re older than your actual age.
Aside from affecting your appearance, taking care of your skin is important because it provides protection to your organs against germs and bacteria. The healthier your skin is, the easier it’ll be for your body to ward off common infections and illnesses.
If you’re looking for tips to rejuvenate your skin, take note of the following:
1. Use The Right Skincare Products
The market is bombarded with thousands of skincare products today. While some products are known because of their affordability, others have become popular because of their innovative packaging. However, when choosing skincare products, you shouldn’t only rely on these two factors. Instead, you should buy and use skincare products that are made for your skin type.
If you want to get rid of acne, you should determine your skin type before you use any skincare products. Reading this blog post, as well as other reliable online resources, can help you determine the best products to use for your skin condition.
Using the right skincare products is vital to help your skin feel and look its best. The right skincare products will also ensure that your skin problems are treated fast, not triggered to worsen.
2. Stay Safe From The Sun
Your body requires vitamin D from the sun, but prolonged exposure can also damage the skin. The ultraviolet rays produced by the sun can cause sunburn, skin cancer, and visible signs of skin aging, namely leathery skin, wrinkles, and liver spots.
To ensure that your skin stays rejuvenated, stay safe from the sun by applying a generous amount of sunscreen before heading out. A sunscreen with at least 30 SPF or sun protection factor is always a must as it protects your skin from the sun, keeps your complexion even, and helps protect your skin from the visible signs of aging.
Moreover, you should strive to stay indoors during the peak sun hours or between 10 AM to 2 PM. Wearing protective clothing, such as hats, long-sleeved shirts, and sunglasses, can also help protect your skin from the sun.
3. Exfoliate Regularly
Exfoliation is the process of removing the oldest and topmost layer of your skin, and is actually very important to keep your skin rejuvenated. Exfoliation can do wonders for your skin because as it removes the dead layer of your skin, your skin’s natural healing process speeds up, and it encourages the production of collagen in the body.
For you to exfoliate, simply apply a thick layer of exfoliating scrub to your body and make circular motions using your fingers. If you’re using a brush instead of your fingers, make sure to keep your strokes light and short. Exfoliate for 30 seconds and remove the product from your body.
Ideally, you should exfoliate twice or thrice a week. Exfoliating your skin too often can damage its topmost layer and cause hypersensitivity.
4. Change Your Diet
The foods you eat can affect your skin health. According to studies, eating excessive amounts of greasy food can increase your risk of acne. This happens because greasy foods can harm your gut health, and this can create hormonal imbalances that can lead to acne.
If you want to reduce the signs of aging on your skin, gradually change your diet and opt to eat healthier meals. Instead of eating greasy foods, consume more fruits and vegetables as these are packed with vitamins and minerals necessary for skin health. Eating salmon, flaxseed oils, and walnuts can also help as these contain omega-3 that promotes healthy cell formation.
Moreover, you should start reducing your sugar intake as this can cause fine lines and dullness of the skin.
5. Avoid Hot Water
A lot of people love to start and end their days by bathing using hot water. And, while this might seem relaxing, using hot water all the time can take a toll on your skin health as this can strip away the natural oils produced by the body. This can lead to skin irritation, redness, and sensitivity.
When cleansing your face and body, opt to use lukewarm water. Using lukewarm water can keep your skin moist and look fresh. Aside from this, using lukewarm water can also protect your skin from infections because it functions as a natural cleanser.
Taking care of your skin is a long process, so make sure to incorporate the tips from this article into your daily skincare routine. As long as you follow these tips every single day, your skin will look and feel rejuvenated in no time!