Natural Remedies to Relieve Allergies


Allergies affect millions of people around the world, causing a wide range of symptoms, from sneezing and itchy eyes to more severe reactions like hives and respiratory issues. While medication can be effective in managing allergies, some individuals prefer natural remedies to alleviate their symptoms.


Natural remedies can offer relief without the potential side effects of pharmaceutical drugs. However, if your allergy symptoms are severe or persistent, it’s advisable to consult an allergist Orange County specialist to discuss your options and develop a comprehensive allergy management plan. Below are natural remedies to relieve allergies:

1. Local Honey

Local honey has long been hailed as a natural remedy for allergy relief, especially for those suffering from seasonal pollen allergies. The idea behind this remedy is that consuming honey produced in your local area may help your body develop tolerance to the allergens in the environment. Bees collect pollen from flowers, and when you consume honey containing these local pollens, your body can gradually adapt to them. Over time, this can reduce the severity of your allergy symptoms.

While scientific research on the effectiveness of local honey as an allergy remedy is limited, many people swear by its benefits. To try this remedy, consume a spoonful of local honey each day, ideally during the allergy season. Keep in mind that it may take several seasons for noticeable improvements, and this remedy may not work for everyone.

2. Quercetin-Rich Foods

Quercetin is a natural flavonoid found in various fruits and vegetables, and it is known for its anti-inflammatory and antihistamine properties. These qualities make quercetin-rich foods a valuable addition to your diet when seeking relief from allergy symptoms. Some foods high in quercetin include apples, onions, berries, and leafy greens.


Quercetin works by stabilizing mast cells, which release histamines that cause allergic reactions. By consuming quercetin-rich foods regularly, you can reduce the release of histamines in your body, helping to alleviate allergy symptoms naturally. You can also find quercetin supplements at health food stores, but it’s always recommended to consult a healthcare professional before starting any supplement regimen.

3. Nasal Irrigation with Saline Solution

Nasal irrigation, using a saline solution, is a time-tested and effective natural remedy for relieving allergy symptoms. This practice involves flushing your nasal passages with a saltwater solution, which helps remove allergens, mucus, and irritants from your nasal passages and sinuses. Nasal irrigation can reduce congestion, sneezing, and postnasal drip, offering relief from the discomfort of allergies.

You can perform nasal irrigation using a neti pot or a saline nasal spray. Neti pots are particularly effective, as they allow you to control the flow of the saline solution through one nostril and out the other. This method is safe and simple, but it’s essential to use distilled or sterilized water to avoid introducing harmful bacteria into your nasal passages.

4. Butterbur Extract

Butterbur is an herb that has gained popularity as a natural remedy for allergies. The extract of the butterbur plant contains compounds that have been shown to block leukotrienes, substances that contribute to allergy symptoms. Several studies have demonstrated the efficacy of butterbur extract in reducing the frequency and severity of allergy symptoms, particularly for hay fever.

Before using butterbur extract, it’s crucial to consult with a healthcare professional, as some preparations may contain pyrrolizidine alkaloids, which can be toxic to the liver. Choose a product that is labeled “PA-free” to ensure safety. Butterbur is available in various forms, including capsules, tablets, and tinctures, and can be a valuable addition to your allergy relief arsenal.


5. Essential Oils

Essential oils have gained recognition for their various health benefits, including relieving allergy symptoms. Some essential oils, such as lavender, eucalyptus, and peppermint, have anti-inflammatory and decongestant properties, making them suitable for allergy relief.

To use essential oils for allergies, you can either inhale the aromas by diffusing the oils in the air or applying diluted oils topically. Eucalyptus oil, for example, can help open up the airways and ease congestion when inhaled. Peppermint oil can provide relief from headaches and nasal congestion. Lavender oil may help soothe irritated skin or aid in relaxation, reducing stress-related allergy symptoms.

Always remember to use essential oils with caution and consult with a qualified aromatherapist or healthcare professional for guidance on proper usage and dilution ratios. Essential oils are potent and should be handled with care.

6. Stinging Nettle

Stinging nettle, a versatile herb, is known for its potential to alleviate allergy symptoms. Stinging nettle contains bioactive compounds that act as natural antihistamines and anti-inflammatories. Consumed in various forms, such as teas, tinctures, or supplements, stinging nettle can help reduce the severity of allergy symptoms like sneezing, itching, and nasal congestion.

It works by inhibiting the release of histamines and pro-inflammatory cytokines, which are key players in allergic reactions. Stinging nettle’s ability to provide relief from allergy symptoms has made it a popular choice among those seeking natural alternatives to traditional allergy medications.


7. Acupuncture

Acupuncture, an ancient practice originating from Traditional Chinese Medicine, has been utilized for centuries to alleviate various health conditions, including allergies. This holistic approach involves the insertion of thin needles into specific acupuncture points on the body to promote balance and relieve symptoms.

Acupuncture helps manage allergies by regulating the body’s immune response and reducing inflammation. Some individuals have reported a reduction in allergy symptoms such as sneezing, congestion, and itchy eyes after undergoing acupuncture sessions.

It’s essential to consult a licensed acupuncturist with experience in treating allergies to help develop a customized treatment plan tailored to your specific needs. While the scientific evidence on the effectiveness of acupuncture for allergies is somewhat mixed, many people find relief and consider it a valuable complementary therapy to their allergy management regimen.


Allergies can be incredibly frustrating and uncomfortable, but there are natural remedies available that may provide relief without the side effects associated with pharmaceutical drugs. Local honey, quercetin-rich foods, nasal irrigation, butterbur extract, and essential oils are just a few of the many natural options you can explore. While these remedies can be effective for some individuals, it’s vital to remember that everyone’s body responds differently. It may take some trial and error to find the remedy or combination of remedies that work best for you.

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