Back pain is more common than you think. Whether you have been at the gym and twisted awkwardly or lifted something heavy and felt a strain immediately, back pain can affect your quality of life instantly.
But the good news is that there are simple things you can do to look after your back. This might help to prevent injuries from occurring or shorten recovery time if you have an accident. So, let’s take a look at four things you can do to look after your spine.
Lose a Few Pounds
Are you overweight? This is something that can be dangerous for your health. In particular, carrying a few extra pounds can put a lot of stress on the back, leading to wear and tear over time. This is going to manifest as pain and discomfort at rest or during activities. The best thing you can do is try to maintain a healthy weight. If you are overweight, seeking to lose a few pounds is going to be very beneficial to your back and your overall health.
See a Professional
If you are experiencing pain and discomfort with your back, you should seek help as soon as possible. A lot of people put off getting help with the belief that their back will get better on their own or with rest. Often, this is not the case and it is going to affect everyday tasks you are doing. According to a chiropractor Libertyville website blog entry, regular back adjustments can help to ease any discomfort you are feeling. This can help problems before they get worse and cause more pain.
We all know that exercise and staying active is important for staying healthy. But, enjoying regular movement is also going to help look after your back. If you work behind a desk for 40 hours a week and lead a sedentary life, this is going to lead to back pain and discomfort. You need to make sure that you are moving so that you can prevent problems from occurring. Inactivity can mean weakening muscles and bones. So, try to stay active even if this is just taking a walk a few times per week.
If you are suffering from back aches and pains, you might be tempted to rest and see if this helps. This might help if you have a strain. But, if this discomfort is something that you have regularly, it might actually be best to remain active. This movement can help to develop strength and stability.
Watch What You Lift
People do not realize that the wrong movements can lead to a lot of back pain and cause damage over time. Something as simple as lifting a few heavy bags can mean you suffer from discomfort. So, you need to start watching what you lift. If you are attempting to lift things that are heavy, ensure that you are lifting them correctly. Often, this should be with the legs rather than with the back. If you are in doubt, get someone to help you.