Is Coke Zero Sugar Bad for Health – Now, Coke Zero recently rebranded as Coca-Cola Zero Sugar is a type of carbonated soft drink that has zero sugar and calories. The chief difference between the normal Coke and Coke Zero is that Coke Zero is an enhanced version of the normal Coke consisting of zero calories while the taste remains to be the same.
It is very all-purpose in the USA and UK and is significant to its consumers because of its astonishing refreshing taste and it is factory-made and marketed by the Coca-Cola corporation.
Is Coke Zero Sugar Bad for Health?
Therefore, here today in this article we will simply be reviewing Coke Zero also familiar as Coca-Cola Zero Sugar, and will be decisive whether it is inoffensive for our health or not.
Here are the ingredients in Coke Zero:
- Color E150d
- Phosphoric acid
- Sweeteners (Aspartame, Acesulfame K)
- Natural flavorings
- Acidity regulator (Sodium citrate)
- Phenylalanine (very less amount)
Coke Zero Review 2023
Why is Coke Zero bad for your health?
- Artificial sweeteners
Now, the one reason why Coke Zero or Coca-Cola Zero Sugar is different from other substitutes is because of the attendance of zero sugar and calories. Now, instead of using sugar, they use artificial sweeteners.
The reason why should we try consuming a minimum amount of sugar is because a higher sugar intake decreases the risks of developing higher blood pressure, diabetes, and fatty liver. We are all aware of the high sugar content in Coca-Cola. Now, as a result, the corporation has offered this new variant in the market to make it an amended option.
But inappropriately, to maintain the taste artificial sweeteners have been used in the drink. According to numerous studies and research, sweeteners are related to weight gain, brain tumors, and bladder cancer. Although the FDA has permitted some artificial sweeteners there are still certain side effects related to them if over-consumed.
Now, when it comes to Coke Zero or Coca-Cola Zero Sugar, the packaging mentions the presence of two sweeteners that are Aspartame and Acesulfame K. Aspartame has been marked safe by the FDA but overconsumption of Aspartame can lead to headaches and nausea. Therefore, it is never suggested to consume Coke Zero on a regular basis.
Acesulfame potassium has also been obviously safe by the FDA but researchers are still being permitted out on the fact whether it is 100% safe for our health or not. Research directed at mice proved that it can simply lead to obesity and weight gain.
Therefore, although both the sweeteners used in Coca-Cola Zero Sugar have been allowable by the FDA, they have certain controversies connected to them and cannot be claimed as completely safe for our health.
- Color E 150d
Coca-Cola Zero Sugar simply mentions the attendance of color 150d. It is a type of water-soluble food color that gives the caramel brown kind of color in the drink. Although color 150d is marked safe, overconsumption of this food color can simply lead to diarrhea and high blood pressure levels. It can also lead to cancer because of the attendance of 4-Methylimidazole.
- Phosphoric acid
Now, besides carbonated water, phosphoric acid is another significant ingredient present in Coke Zero. Phosphoric acid is somewhat linked to tooth decay and erosion. Usually, sodas contain phosphoric acid in high amounts. Phosphoric is simply added to Coke Zero to improve its taste. But this acid can straight erode your tooth and even is linked to diarrhea and stomach cramps. Moreover, it is never recommended for women in their menopausal period as it might lead to hypocalcemia. Now, as a result, Coca-cola is never suggested for women who are pregnant.
Caffeine is essentially a stimulant that is generally found in tea, coffee, and colas. Caffeine in Coke Zero counters the sweetness and improves the taste further. Caffeine if expended within permissible limits boosts your mental attention and memory. But if overconsumed, it can simply lead to insomnia and restlessness. Now, the amount of caffeine used in Coca-Cola Zero Sugar is very low and within the permissible limits.
- Acidity regulators
Acidity regulators are simply added to a product to maintain its shelf life and simply advance the texture of the product. Sodium citrate used as an acidity regular in Coca-Cola Zero Sugar is safe for our health and does not really have any side effects.
Coca-Cola Zero Sugar simply mentions the presence of Phenylalanine. Phenylalanine is nothing but an amino acid and it does not have any side effects if expended in permissible amounts.
- Zero nutrition
Okay so here’s the thing, even though all sorts of cola with Coke Zero might seem refreshing and tempting in taste, they comprise no nutritive values. Neither do they comprise any vitamins, minerals, or any protein or carbohydrate content that can boost your health. Colas are carbonated drinks with no nutritive value at all, rather they are extremely stuffed with sugar.
Now, when it comes to Coca-Cola Zero Sugar, it certainly does not contain any sugar but uses artificial sweeteners to simply improve the taste. These artificial sweeteners used in Coke Zero are controversial and could never decrease the risk of developing diabetes.
Moreover, simply consuming anything with no nutritive value at all is just a waste for your body. Now, instead of drinking Colas, it is always suggested to go for Glucon-D, ORS, or any refreshing drink that at least offers you some nutritive value.
Is Coke Zero Sugar Bad for Health?
Now, after analyzing all the ingredients existing in Coca-Cola Zero Sugar, it can be concluded as safe for your health if consumed rarely. It is never recommended to consume Coca-Cola Zero Sugar on a regular basis as it simply contains artificial sweeteners that are pretty controversial. Moreover, the attendance of phosphoric acid and color 150d is another big downside.
It’s a big no for children who are under 12 years old, pregnant women, and lactating moms. Instead of Coca-Cola zero sugar, you can always consume green tea, black coffee, or homemade fruit juices that are not only refreshing in taste but also contains nutritive values.
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