Is Act 2 Popcorn Healthy – Now, be it movie nights or weekends ACT II popcorn has been our friend for years now. The hunger for popcorn rises when we are watching a movie or bored and want a fast snack. In India, ACT II butter popcorn is the most favored brand of popcorn because of its popularity and easy accessibility.
Now, be it home, cinema halls, or open theatre Act II is found almost everywhere and can be made ready within 3 minutes.
Is Act 2 Popcorn Healthy or Not?
Therefore, today here in this article we are going to review Act II butter popcorn and will be defining whether it is good for our health by taking a deep dive into its nutritional information and ingredients.
Discuss Nutritional information of 100g Act II butter popcorn:
Here’s the nutritional information for 100g Act II butter popcorn
- Corn is usually rich in simple carbohydrates as a result the carbohydrate content in 100g Act II butter popcorn is 54%.
- Now, 7% of the protein comes from corn.
- The calorie content is 536Kcal which is measured very high if you are consuming a sole packet completely.
- The 9g of dietary fiber is obviously present in the corn and nothing else is added to improve the nutritional value.
Here are the ingredients present in Act II popcorn:
- The popping corns
The popping corn is the chief ingredient of Act II butter popcorn and supports in giving the popcorn its shape it is 100% safe for your health and has no recognized side effects.
- Palmolein oil
The oil used in Act II butter popcorn is the very famous edible palm olein oil. Palmolein oil is measured cheaply and we have already mentioned the various side effects of this oil in my earlier articles. The oil’s saturated fat content is tremendously high and usually leads to heart-related problems in the near future.
The amount of saturated fat mentioned in the packaging of this popcorn is because of the usage of this palm oil and even the packaging has put a disclaimer about the high saturated fat content in this popcorn. Food industries normally use palm olein oil to make the product cost-effective and to rise the shelf life.
- Iodized salt
The following ingredient is iodized salt. The salt content in this popcorn is previously high and contains about 800mg sodium per 100g and too much consumption of products rich in salt can lead to heart-related problems, kidney problems, and liver problems. Diabetic patients should certainly stay away from this product.
- Table butter
Act II butter popcorn simply mentions the presence of butter but doesn’t quite mention the amount in their packaging and the butter used in this popcorn is real for sure.
- Beta carotene
Beta carotene stated as an ingredient in Act II butter popcorn is usually known as Vitamin A. This ingredient is added to give popcorn a yellowish color and is not at all damaging to our health.
- Added color 160a
Act II butter popcorn mentions the attendance of Added color 160a which is not at all damaging to our health. Color 160a is usually extracted from carrots and owns health benefits such as reducing the risks of emerging cardiovascular diseases, boosting immunity, etc. Color 160a can be really considered decent for our health.
- Easy to make
Act II butter popcorn is very simple and easy to make and takes about 3 minutes and the procedure is also simple. You simply need to empty the pack in a cooker and cook it on a medium flame. You simply need to shake it until the popping slows down and then just serve it straight away. The taste is astonishing and the finest part is that it is very budget-friendly.
Here’s the Act II butter popcorn review:
After analyzing the ingredients and nutritional content of Act II butter popcorn it can be stated that it is safe for your health if consumed once a week. The drawbacks of this popcorn are that it has high amounts of saturated fat and salt which adversely affects your health.
You as a consumer should be aware of all the ingredients before buying a product and thoroughly review the ingredients list.
FAQs (frequently asked questions):
- Is Act 2 popcorn a healthy snack?
Popcorn is a very healthy snack that might get coated with unhealthy additions. Now, too much butter/oil can pile up the saturated fat and too much salt can pile on the sodium. You should aim for less than 1 gram of saturated fat and less than 200 mg of sodium per portion.
- Which popcorn is healthiest?
Now, without a doubt, air-popped popcorn is the finest type to nosh on. “It’s low in calories, about 90 calories a cup, and is fast and easy to make.
- Is popcorn OK to eat every day?
Now, because of its low-calorie content, low energy density, high fiber content, and bigger satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is important. Even though it is much more filling than several other snack foods, it can still be calorific if you eat too much of it.
- Is movie popcorn OK for diet?
Now, because of popcorn’s high fiber content, its low-calorie count, and its low energy density, popcorn is measured to be a food that can help in weight loss.
We have shared everything about Act II butter popcorn and review in this article on “Is Act 2 Popcorn Healthy” for you if the info that we shared above helped you in any way then do share it with others.