Getting admitted into a rehab facility is a complicated process that should not be taken lightly. You might feel isolated during your stay, and without the support of your loved ones, you might find it challenging to recover at all. This is why many people ask questions on whether they can bring their phones or laptops into the rehabilitation center.
It is worth noting that each facility has a different policy regarding the treatment and electronics. It will help to know more about them beforehand and see if there are rehab centers that allow cell phones and laptops in your area. This way, you will not have to experience what others called “digital anxiety” and be up to date with your loved ones.
Electronic devices let everyone feel connected to the outside world. However, in the case of rehab, these may prove to be a distraction. If you ask some of the facilities some questions, the answer is usually no. Still, it will typically depend on the type of addiction you have, and the treatment programs you are undergoing.
A Quick Look at Addiction
Addiction is the compulsive use of an intoxicating substance or engaging in a behavior that people feel they cannot control. When someone has become addicted, they have come to depend on a drug or behavior to get the same result they would get if the person were not addicted. Addiction is a serious and chronic disease that impacts every area of life, including physical, mental, emotional, and spiritual health.
If you are addicted to anything, whether it is alcohol or drugs, the first step is to manage yourself. You need to make sure that you realize that your behavior is a problem, and something needs to be done. The second step will be to see if there is help in treatment available for you. This might be with a rehab facility or through an outpatient program. The third step for those addicted to alcohol would be to enter a rehab facility that will help them recover and cope with life afterward.
To be clear: alcohol and drug treatments are designed to address life-threatening issues like the abilities of the patients to handle their tasks, stay in relationships, and interact with society overall. In many cases, the alcoholics are dealing with issues that are not as simple as abstinence, like the following:
-Studies in Atlanta showed that many people are also dealing with anxiety and depression that drove them to use intoxicating substances. The addictions have been linked to post-traumatic stress disorders, substance abuse, and childhood trauma. See more about PTSDs on this site here.
-Data shown by the National Institute of Drug Abuse showed that there are higher rates of panic disorders, PTSD, and anxiety for people who drink a lot of alcohol. They may co-occur with mental illnesses like ADHD, bipolar disorders, depression, and antisocial personality disorders.
-Research conducted by the American Psychiatric Association showed that many people who use illegal drugs may have already distorted their behaviors and way of thinking. Essentially, the brain functions and structures are what cause many people to have abnormal movements, intense cravings, and significant changes in their personalities. Brain imaging may show changes in behavioral controls, memory, learning, judgment, and decision-making.
Studies Involving Addiction
These studies show a few auxiliaries wrapped up in alcohol and drug abuse. The reliance on substances means that the patients should practice abstinence to make these go away. Unfortunately, research shows that brain changes may persist long, even after stopping taking illegal drugs.
The very nature of the addiction will involve underlying issues that can worsen until you seek treatment for them. For example, people who crave alcohol like thirsty men might need to treat their bipolar disorders before they get on the road to recovery. Without the treatment of these issues, they may start looking for whiskey when their diseases hit, which can be the start of a vicious cycle that never ends. Get more info about drinking here: https://www.healthhub.sg/live-healthy/748/mens-health-focus-on-smoking-and-drinking.
Active participation and having a positive outlook during treatments can result in good outcomes, especially for those addicted individuals. So, what about bringing laptops while undergoing treatment?
A laptop is a valuable tool to have while in rehab, but there are some things to keep in mind which will help you avoid temptation. Consider the following guidelines before you bring your laptop into any facility:
- It is best to have undivided attention for at least 30 days to absorb all the education, therapy, and information related to substance abuse.
- Limit distractions and only access your emails when your therapist gives you the signal.
- Exceptions can be made for a limited amount of time for people who require regular monitoring of their emails, jobs, legal obligations, and school responsibilities
- Some centers have computers that the community can use, but they offer limited access to some websites. As long as it is under supervision, you can take care of your legal, vocational, and personal responsibilities that can’t wait until you finish your inpatient treatment.
The answer to the question “Can I bring my laptop while I’m in rehab?” is generally no. You can bring it physically, but you are only allowed to access it under exceptional circumstances. You need to focus more on your recovery and treatment because it took a long time of abuse for you to get into where you are right now.
Making a sacrifice for 30 days will make a massive difference in your future. Use your computer to communicate with your loved ones and take care of business, but you need to limit your interaction with it. Make a conscious decision to disconnect from social media and other websites that can trigger you.
Yes, you can have a laptop during addiction rehab if you follow the rules and guidelines. At first, it may seem like a significant life change, but you will get used to it. Call the facility first to see if they would let you interact with your friends and families so you can stay motivated. Be clear about your intentions of using electronic devices, and do not sabotage your treatments.