5 Natural Remedies to Cure Sore Throat at Home


Having a sore throat is a very common symptom that usually refers to pain in the throat, itchiness, and difficulty in swallowing. A sore throat can be the first symptom of some virus attack that may create problems if not treated at the right time. You can also have a sore throat if you have sipped very cold water or swallowed something that you may be allergic to. However, in most cases, it is some kind of infection that triggers it. 90% of the sore throat remedies cases in children and adults are due to virus infections. It is best to start with easy home remedies for a sore throat to avoid any severe impediment later.


Strep Throat


Common symptoms of a sore throat include:

Swollen glands under jaw, behind ears and either side of the neck.

Pain while swallowing food and drinks.

Change in voice due to the inflammation of the vocal cords in the neck.


Itchiness and dryness in the throat.

Severe cases may experience difficulty in the breathing pattern as well.

Best Home Remedies to Treat Sore Throat Naturally

Grandma’s Tip – Salt and Water Sore Throat Home Remedy

Sore Throat

Well, we all have grown up doing this, and believe it or not this is the most effective home remedies for sore throat if done at proper intervals. Gargling with salt water kills the bacteria hence soothing the throat.

Things you will Need:



How to do it:


a)    1 glass of warm water

b)    1 tablespoon salt

a)    Mix a half teaspoon of salt thoroughly to a glass of warm water. Make sure the water is not hot at all.

b)    Gargle and repeat till you use all the water in the glass.


Garlic: One of the Simplest Sore Throat Remedy at Home

Yes, we know taking it raw is a pain and it tastes and smells really bad afterward. However, it is one of the best ingredients available at home to treat a stuffy nose sore throat. Garlic contains a compound called allicin that fights the germs to kill the bacteria and soothe pain instantly.


sore throat

Things you will need:


How to do it:


a)    1 clove of fresh garlic


a)    Cut the garlic piece into two slices and set them on each side of your cheek.


b)    Suck its juice by biting it occasionally.

c)    Do this once a day and you will see its magic.

Ginger and Honey Sore throat Home Remedy

Like garlic, ginger and honey can also do wonders in treating sore throat at home. If you have a stuffy nose sore throat due to cold then this remedy is your savior. Ginger has an intense spicy flavor that decongests the mucus flushing out toxins by killing bacteria and soothing your throat. It also helps circulation in the respiratory system thus speeding up the healing process.

Sore throat

Things you will need:


How to do it:



a)    Fresh ginger 2-3 inches long

b)    2-3 cups of water

c)    Honey

a)    Wash and peel the ginger to slice it into small pieces. You can also crush the ginger if you want.

b)    Boil 2-3 cups of water and put the ginger into it. Boil it for 5 mins till the aroma is all over the place.

c)    Drain it into a cup if you do not like chewing ginger pieces.


d)    Once the water comes to a drinkable state, add honey to it and sip it while it is still warm to enjoy its benefits.


Baking Soda: A Common Sore Throat Cure

Like the saltwater gargles baking soda gargles are also one of the best home remedies to treat a sore throat. Baking soda kills bacteria and helps control fungal infections as well.

Baking Soda

Things you will need:


How to do it:
a)    1 cup water


b)    ¼ teaspoon baking soda

c)    ⅛ teaspoon salt

a)    Warm the water and add baking soda and salt to it.

b)    Gargle every three hours for fast recovery from sore throat pain.


Cinnamon Tea: Aromatic Natural Sore Throat Treatment at Home

A spicy sore throat home remedy for kids and adults, that is high in antioxidants helps decongest the mucus making fluid circulation easy. This is one of the effective home remedies to cure a sore throat.  A lot of people include ginger, garlic, cinnamon, and honey in their daily diet to strengthen their immunity.

Sore Throat

Things you will need:


How to do it:


a)    1 Cup Water

b)    1 to 2 cinnamon sticks

c)    Herbal tea of your choice

a)    Boil the water and add cinnamon sticks into it. Let it boil for 5 mins and then let it cool a bit.


b)    You can add honey to sweeten up the tea according to your choice.

Common habits to avoid sore throat infections:

As it’s well said “Prevention is better than cure” it is best to it take precautions in your day-to-day life to avoid catching a sore throat. Here’s how you can do it.

  • Boost your immunity by eating food that fights bacteria and viruses.

  • Wash your hands every time you eat something.

  • Limit your contacts with sick people who already suffer from cold.

  • Refrain from smoking as it may irritate your throat.


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