We all have heard of massages, and we might have even experienced them. Usually, we think of going to a luxurious spa or retreat to have one, but there are other options out there. We can even experience this relaxation and sometimes therapeutic sensation at home.
One of the most interesting treatment techniques for a variety of conditions is self-massage. There are a variety of ways to do it, and the benefits differ as well. Continue reading for a basic guide on these types and why you might want to consider them in your daily routine.
What Is Self-Massage?
To put it simply, it is a method of physical therapy. It is usually used for muscles but can be applied in other fields as well. It is a process of applying pressure and rubbing your skin and the muscles underneath.
There are many benefits. These can be both mental and physical. You may experience some pain relief or stress reduction, for example.
It is being employed in many treatment plans for chronic illnesses such as arthritis or fibromyalgia. It can even help with something like erectile dysfunction. You can read more on these techniques here.
How can it be used?
As I alluded to above, one of the more recent uses for these methods is in pain management or treatment for chronic illnesses and disabilities. It can help you build your own strength or relieve pain.
It might sound a bit confusing, but some of these massages cause pain at first because of the pressure you must apply. However, as you conclude the session, you often feel a sense of relief and pleasure as that pressure is released.
Things like your tendons can lose elasticity over time. Via these processes, you can reduce these effects. As we continue, the benefits steadily grow. While the initial feeling of pleasure might subside, the long-lasting emotional gains will have a positive impact on you.
A lot of us hold emotions in our bodies. Think about when you are stressed out. Your shoulders might tense up, you might ball your hands into fists, or your stomach might start to hurt. We all manifest our feelings differently, but it is usually in a negative way in conjunction with negative emotions.
Something like ED might be embarrassing to get help for. There is some shame in admitting that you have a problem like that, after all. However, you can try to employ massage therapy for erectile dysfunction if you are looking for options. Just remember that there is really nothing to be ashamed of.
These methods can help you maintain an erection longer. Just remember to be careful as you do them, as you might hurt yourself. They are best done with some form of oversight from a doctor.
Self-massage can also assist if you move very little during the day. An office job, for example, usually does not allow for much stretching of our muscles or walking around. You might experience static contractions if this is the case. This is one potential treatment method to consider.
The most important application is probably in physical therapy, though. You can use it to treat mental health disorders (though not cure them, of course). It often relieves anxiety and some depression symptoms as well, which is certainly helpful.
If you experience frequent headaches, it might be worth checking out. Often, we already rub our temples when our heads hurt, or we are feeling stressed out. If we employ proper techniques, this can actually help to relieve the pain. I know I use it for my techniques quite a lot, and I am thankful for it.
One use you might not expect is for digestive disorders. Typically, it can assist with constipation. With this, you can give yourself some relief from the pain or discomfort you are experiencing by simulating bowel movements with your hands.
Should You Consider it?
I would say that the answer to this question is yes. There are plenty of studies out there that show the benefits of these therapies. You can see an example of one on this page: https://clinicaltrials.gov/ct2/show/NCT02120820.
If you are not sold on what I have detailed so far, I understand. Just keep in mind that there are a variety of ways that you can consider. Some people choose to perform this with warm oil as well, which can enhance overall relaxation and provide a comforting scent if you do not mind a slight mess in the application.
There are plenty of reasons that you might want to perform it on yourself. For one thing, it is an act of self-respect and self-care. Both are critical for our mental well-being, especially given the events of the past few years. The stress of the outside world can have a negative impact on us even if we do not realize it.
So, indulging in self-love by employing self-massage techniques can help. You may experience a feeling of greater balance in your life, for example. Take the time in your routine to pamper yourself and take care of your body.
This is achieved because these methods can increase your circulation. They can also stimulate more efficient organ functions. In some cases, they can even help detox your body and help you get some sleep. As an insomniac, that is a benefit I am not soon to overlook.
Finally, self-massage helps to rejuvenate you. This is both in body and in mind. You deserve to feel fresh and youthful even as you get older. Obviously, this includes areas such as erectile function if applicable to you.
I recommend making a set schedule and putting aside a time block each day to practice these techniques. Even ten minutes can make a big difference for you and help you enjoy the boons granted by this.
If you are planning to, try researching some of the different types out there. You might find one that you prefer over the others. Whatever you decide, I hope you can find relaxation and better health through them.