If you’re suffering from Chronic Fatigue Syndrome, you should give acupuncture a try. Numerous studies revealed that it is effective.
What is Chronic Fatigue Syndrome?
A person with Chronic Fatigue Syndrome or myalgic encephalomyelitis suffers from extreme tiredness. Such a person can experience insomnia, muscle pain, sore throat, headaches, poor mental processes, weak concentration capability, dizziness, and heart palpitations. It is a long-term illness that has no specific cure.
What is acupuncture?
Acupuncture is a Traditional Chinese Medicine practice that uses needles to prick a person’s skin or tissues to help in the alleviation of pain. It can help in the treatment of mental, physical, and emotional conditions of individuals.
Acupuncture Can Relieve Symptoms of Chronic Fatigue Syndrome
There is no easy way to treat Chronic Fatigue Syndrome (ME / CFS). There is no one cure for it and people can suffer for years if no targeted treatment response is made. It’s a good thing that numerous studies now suggest that acupuncture can be used to alleviate its many symptoms.
Studies showed that acupuncture can relieve suffering from Chronic Fatigue Syndrome if it is made a part of a patient’s treatment program. When combined with other treatments, acupuncture can help in allowing people suffering from Chronic Fatigue Syndrome to regain daily vitality and enjoy everyday life.
Many of the collected research data highlight particular acupuncture points and techniques that can alleviate and relieve abnormalities and symptoms linked to Chronic Fatigue Syndrome. Should you opt to consult an acupuncturist, you should make it a point to discuss your symptoms so that he or she may be able to deploy the proper needle points and techniques that can aid you.
Studies Revealed that Acupuncture Can Relieve Numerous Symptoms
A big body of research also showed that acupuncture improves not just physical but mental health as well. It can help in the following:
* Mental wellness
* Overall quality of life
* Physiological function
Data revealed that people who opted for acupuncture experienced:
* Lesser pain
* Better social function
Improvements on the following were also noted in several studies:
* General pain
As the studies tested different individuals, no uniform data can be collected on the number of treatments necessary before improvement. But one study offered clear data of one patient that felt more active and free of fatigue after 10 treatments or acupuncture sessions that last for 30 minutes. After the individual’s 20th acupuncture treatment, his limbs no longer felt heavy and tired. After the 50th treatment, fatigue was completely gone. The effect lasted even beyond after three months.
The 2014 Study
A 2014 review of such a body of research noted how there can be bias in the study of Traditional Chines Medicine for Chronic Fatigue Syndrome. Acupuncture is a main part of Traditional Chinese Medicine.
The review highlighted how acupuncture can truly help – alone or combined with other therapies – alleviate Chronic Fatigue Syndrome but bigger research is necessary to provide clearer data. Should clearer data be collected, more well-designed studies can be had to verify the benefits of acupuncture.
This review is a significant improvement if be compared to the 2011 review that stated that there is little evidence to prove the effectiveness of alternative treatments like Traditional Chinese Medicine for the alleviation of Chronic Fatigue Syndrome symptoms. The 2014 review showed that there is indeed enough evidence to show that acupuncture can help in the treatment of Chronic Fatigue Syndrome. Just that, it will be better for all if a bigger study will be made.
The 2010 Review
In 2010, researchers studied the effectiveness of alternative treatments. Such alternative treatments included Traditional Chinese Medicine and included acupuncture. Collected data revealed that all alternative treatments, acupuncture, and some types of meditation should receive more focus as they hold promising data that if cleared and further studied, can show effective treatment and healing.
The 2012 Study
In 2012, researchers collected data by comparing the effects of an acupuncture technique with a steroid, prednisone.
The acupuncture technique called the “coiling dragon” mixed with Traditional Chinese Medicine cupping proved to be more effective in alleviating stress than that of prednisone.
This study shows that it’s possible for humans to be free from stress without consuming possibly harmful and heavy chemicals like steroids. Acupuncture and cupping are purely natural techniques that need no complicated operations or heavy chemicals. Acupuncture simply requires the strategic placement of needles on parts of the body while cupping simply needs for a heated cup to be placed on a person’s skin to effect suction.
This study clearly shows just how alternative medicines can truly allow people to be rid of Chronic Fatigue Syndrome without having to undergo complicated and chemical-heavy medication
A study was also made involving moxibustion. Moxibustion also plays an integral part in Traditional Chinese Medicine. It involves the use of warm needles that aid in the stimulation of particular points in the body to activate healing energy and improve the flow of qi (energy) in the body. In moxibustion, a moxa cone or stick made of natural mugwort leaves is burned near the patient’s special acupuncture points.
If you or a loved one is suffering from Chronic Fatigue Syndrome, you should give acupuncture a try. It is all-natural and won’t require complicated and heavy medication. Going natural is always a good option.