When most people talk about Moringa, they refer to it as the drumstick tree or the horseradish tree. Moringa Oleifera is a plant that stems from North India and has been extolled for its inherent health benefits. This versatile plant is edible and can also be used as an ingredient in herbal medicine. The Moringa Oleifera leaves are a fantastic source of various minerals and vitamins. Some of the vitamins and minerals that can be found in the plant are the following:
- Vitamin B6
- Riboflavin
- Magnesium
- Iron
- Vitamin A
- Vitamin C
In addition, Moringa Oleifera is rich in antioxidants, which are compounds that combat the free radicals found in our bodies. When you have an exorbitant levels of radicals in your body, you may develop oxidative stress. The oxidative stress may cause chronic diseases such as type 2 diabetes and a heart attack. Quercetin, which Moringa Oleifera contains, is an antioxidant that lowers blood level pressure.
Another amazing quality of Moringa Oleifera is the ability to act as a food preservative. Moringa Oleifera is able to protract the shelf life of meat as it reduces oxidation.
User Beware
Not all Moringa supplements are created equal. Websites like Consumer Advisors research clinical studies and compare products to ensure you are buying the best quality supplements.
What Is The Correct Dosage?
The dosage of Moringa Oleifera varies from one individual to the next. The correct level that should be consumed depends on numerous factors such as the present health condition of the user, the age of the user and other various factors. Doctors have advised that adhering to dosage levels is extremely important and although a product may contain only natural ingredients, it does not mean that it is safe. Unfortunately, at the moment, scientific information does not exist that stipulates the correct level of a dose.
Are There Any Side Effects?
Most health professionals believe that it is safe to consume Moringa Oleifera orally. They also feel that the leaves and the seeds may not cause any harm if it is eaten as a food. The health professionals have stated it is vital that consumers do not eat the root or its extracts. However, if you are pregnant or breastfeeding, you should not consume the bark, root or the flower as it may cause a miscarriage.
Benefits Of Moringa
Consuming Moringa Oleifera has proven to reduce the possibility of contracting many chronic diseases. If you consume 3 mg of Moringa at least twice a day for three weeks, it may reduce any asthma symptoms which are you are experiencing. Research has also indicated that if you take a Moringa supplement, you are likely to increase the breast milk production after childbirth.
Moringa Oleifera reduces inflammation. When you have sustained an injury or an infection, inflammation is the body’s natural response. If you do not resolve the inflammation, this may cause cancer. The Moringa leaves have been proven to contain anti-inflammatory properties.
Moringa may remedy any stomach discomfort you are experiencing. Moringa contains antibiotic and antibacterial properties that hinder the development of pathogens. The high levels of Vitamin B found in the plant assists with digestion. Since Moringa contains Calcium and Phosphorous, it keeps the bones healthy and strong.