You’ve probably heard the saying “no pain, no gain” before. This is often true when it comes to fitness and exercise routines. If you want to see results in your fitness routine, you need to put in a lot of work! There are many ways that people choose to go about their workout routines. Some prefer classes, while others like going solo with a home gym or working out at gyms or fitness centers. The great thing is that there are so many options available for any person! But if you’re looking for some tips on how to create your workout routine, we have some suggestions below:
1. Find a Workout Routine that Fits Your Goals and Lifestyle
When it comes to establishing a workout routine, finding a pattern that fits your own goals and lifestyle is best. If you’re not sure where to start, consider these critical areas:
– What are your workout goals? Do you want more stamina for sports or exercise, weight loss, increased strength, specific muscle gain/definition? There are different workouts designed specifically for each goal.
– How much time can you spend working out per week? Is the amount of time flexible or fixed (e.g., three days)? You don’t want to get started with an intense program. There is no way you’ll be able to maintain this type of schedule in the long term!
2. Get the Equipment You Need
Getting the right equipment is essential to following a workout routine. You can use many different types of equipment depending on your training programs, so be sure to do some research into what is suitable for you before making any purchases. Knowing the right pieces of equipment is also essential for safety reasons.
For example, if you are doing yoga or pilates, then a mat is needed, but weights may not be necessary. If you are interested in weight training and bodybuilding, then free weights or machines will be required to accomplish these goals.
3. Set Up an Area in Your Home or Apartment For Workouts
With the coronavirus pandemic and stay-at-home campaigns, you may want to set up an area in your home or apartment for workouts. This will free space and save time from commuting so that if the pandemic worsens, you can still exercise at home.
If you are limited on space, invest in a folding mat for your workouts and fold it up when not in use. If you have the area, purchase an exercise bench or push-up bars to perform exercises without using furniture (such as kitchen counters) that may be dirty.
4. Start Small with 5-10 minutes of Exercise Every Day
You don’t have to go hard on yourself and make a huge leap. You need to gradually increase your exercise each week and keep it up for years!
If you’re feeling overwhelmed, start with some basic exercises such as push-ups or squats, which will get your heart rate going and help you gauge how hard is too hard. Choosing an activity that works on one muscle group can also be helpful. So they don’t overwork themselves if they try to do everything all on the same day.
Once you have your equipment and a space to exercise, it’s time to choose the workout routine that fits your goals. If you’re new at working out, start small with 5-10 minutes of exercise every day and gradually increase each week until you’re exercising 30 minutes per day. Whatever goal you’ve set for yourself will require some patience on your part but don’t be discouraged! With just 15-20 mins of physical activity/day (no matter how challenging), you’ll see results in as little as 12 weeks if the diet is also maintained properly.