Tips for Safe Drinking
Most people enjoy having a drink or two on occasion. While going out to paint the town red is always fun, injuries, accidents, embarrassing memories, and the dreaded hangovers are often not as fun to deal with. However, this does not have to be the case, and below are a few tips you can follow to ensure you have fun but stay safe.
Eat and Hydrate
When you drink, the alcohol goes straight to your stomach, and if you are drinking on an empty stomach, the alcohol enters your bloodstream almost immediately. This is not such a good idea; it is crucial to ensure that you eat well before you go out or start drinking. It would help if you also drank plenty of water before, during, and after the party so that your body stays hydrated.
Don’t Drink and Drive
When it comes to drinking after a night out, it is always advisable not to drive at all, no matter how sober you feel. Alcohol causes impaired judgment, which affects the mind’s ability to concentrate, even on simple and mundane tasks like diving. You could consider getting a taxi to take you home, arrange for a friend to come to pick you up, or if you are out with friends, appoint a designated driver who will ensure everyone gets home safe.
As hard as it sounds, practicing some moderation while you are out will come in handy the next morning. Your body has a limited amount of alcohol that it can process at any one time, hence limiting your intake can help reduce the risk of overdrinking. You can do this by sipping your drinks slowly, drinking water, or going for drinks with low alcohol content.
Dealing with the Hangover
Sometimes, no matter what you do to avoid it, the dreaded hangover still comes knocking the next morning. Anyone who has suffered a hangover will tell you that it is one of the most unpleasant feelings and seeking a hangover cure is the only thing that matters during such a moment. When dealing with a hangover, it is vital that you hydrate so that you can compensate for the dehydrating effects of alcohol. You should also ensure you take a heavy, well-balanced breakfast. Taking a bath and going to bed can also help since the body heals faster during sleep.
The next time you want to go out and drink the night away, be sure to carry these few tips with you. It is also worth noting that you should not mix different drinks, as this often does not end well.