A smile is what people notice first about you. When your pearly whites are out in a cheesy manner, it brings out your beauty and improves your self-esteem, among others. True, a clean smile doesn’t equate to being happy or excited. But having one is necessary for beauty and esteem.
If you want a healthy and nice smile, there are things you can start doing today to achieve that. Below are some proven tips that can help you.
1. Maintain Good Dental Hygiene
You can maintain good oral hygiene by brushing two times a day, floss once daily, and use a mouthwash regularly. This routine hygiene method protects the teeth from bacteria-causing plaques and gum diseases. When you brush, you remove plaques on the enamel surface. But a brush may not reach all mouth areas.
Therefore, flossing will help to reach the areas that your toothbrush cannot reach. This will remove plaques and prevent gum diseases. Mouthwashes will also protect you from cavities.
Good dental hygiene will ensure your teeth remains white and your smile stays bright. You can check out https://www.cdc.gov/healthywater/hygiene/dental/index.html to know more about how regular oral hygiene reduces toothache.
2. Use Soft Toothbrushes
Unlike your kitchen cabinet or floor that requires hard scrubbing, your teeth are fragile and deserve to be treated with care. Stiff and hard brushes cause harm to the gum and pull out the enamel. So, if you want to get a toothbrush, buy soft bristle brushes. They are gentle on the tooth and clean stains easily with care.
Another option is an electric brush. This toothbrush always has a soft bristle, and it is designed in a way it is not harsh on the teeth. It comes with controllers that control the brushing intensity. If you press hard on them, the brush automatically slows down so you can ease the pressure.
3. Change Your Toothbrush Regularly
Regularly, in this case, is 3 to 4 months as recommended by the American Dental Association (ADA). As your brush gets old, the bristles wear out and it may not remove plaque as it normally did.
Also, these worn-out bristles could have fungus, bacteria, or mold growth on them. So they are not ideal to own or use. A new brush every three months will do a good job in keeping your teeth white and breath fresher.
4. Consider Whitening Treatments
Some people find it hard to maintain a smile because no matter their oral hygiene, they can’t get rid of yellow stains. Such people now opt for a pro whitening treatment. A dentist can help you out with this, but it might be quite expensive.
However, there are effective, alternative whitening products to go for. They include whitening toothpaste, strips, custom trays, laser whitening, and gel pens. A popular product is a whitening kit. It contains a whitening gel (peroxide), tray, and blue laser light.
For a professional whitening result, you should go for some of the best teeth whitening kits you can afford. This is a great step in transforming your teeth into real pearly whites.
5. Eat Fruits and Vegetables
Certain foods can cause bad tooth and gum problems. Foods like bread can stick to the teeth. The longer it stays, it breaks down into sugar, leading to bacteria-causing plaques or cavities. To avoid this, encourage a healthy diet of fruit and fiber.
Fruits are mouth cleansers and a natural source of fluoride. Vegetables are filled with vitamins and calcium that contribute to healthy, strong white teeth.
6. Cut Down on Drinks and Foods That Stains
Drinks and foods like coffee, wine, tomatoes, berries, and tea can stain your teeth. You cannot totally remove some of these foods or drinks from your diet because of their health benefits. But you need to limit how much you take them daily.
You can also avoid stains by using a straw. The straw prevents the drinks from direct contact with the tooth, potentially reducing the risk of tooth decay or cavity.
7. Stop Smoking
Smoking is harmful and causes yellowing or even blackening of the teeth. Even when a smoker gets a whitening treatment, in just a few months, the teeth will discolor again. So, if you want to keep having a white, bright and nice smile, how about kicking out this habit for good?
8. Drink More Water
Water is good for the body and your teeth. It helps to cleanse the teeth and reduces mouth acidity which could cause toothache. Tap water has a balanced dose of fluoride so it is highly recommended.
Bottled water is concealed and contains no fluoride. Fluoride is important for good dental health as it prevents decay and strengthens the enamel.
9. Maintain an Overall Good Health
The body is like a machine that has all its parts connected. If one part fails, it could affect the whole body. So, to have good dental health, try to maintain overall good health. Eat a balanced diet, exercise, and try to maintain your blood sugar and blood pressure at an optimum level.
These will in turn keep your gums and teeth healthy. Increased blood sugar can contribute to serious gum issues. Therefore, it is necessary to keep this in check. You may want to click here to learn more about this.
10. Visit Your Dentist Regularly
It is advisable to visit a dentist once in six months or twice a year. This preventive care measure is necessary if you want to maintain a clean, white smile. During these check-ups, the dentist can clean your mouth and check the areas you were unable to clean with a brush or mouthwash.
They will also check for cavities. And discovering cavities at an early stage is important to avoid undergoing oral surgery or dental fillings, which are expensive. The dentist will recommend whitening toothpaste and mouthwashes to prevent tooth decay and improve your oral hygiene.
A healthy smile is a nice smile. The above-mentioned tips are sure to help your gums and mouth remain healthy and help you maintain a healthy, nice, and bright smile.