If you’re like most people, your teeth are a little worse for the wear. You may have some cavities or an infection or two. And you probably don’t floss as much as you should. But it doesn’t have to be this way! With a little bit of work and commitment, your teeth can be strong and healthy, and even better than before! Here’s how:
1. Visit the dentist regularly
Visiting the dentist on a regular basis is key in keeping your teeth strong and healthy. Doing so decreases the chances of bigger and more expensive dental issues, but even with our best effort, they still do happen sometimes. If you do experience dental problems, and you live in Virginia, Arlington emergency dental services are always at your disposal. Since most problems with the teeth don’t show up right away but rather over time, it’s important that you go to see your local dentist at least twice a year for checkups.
2. Brush twice a day with a soft brush
First, you’ll want to brush your teeth in the morning. Use a soft brush, but one with firm bristles so that it can get in there and do its job. Keep brushing until you hear the dental plaque start to crackle. Then, you’ll want to brush your teeth at night before bedtime. When brushing your teeth try to spend an equal amount of time on each side of the mouth, especially when scrubbing in between your teeth where most plaque builds up!
3. Floss daily
Flossing is important because it gets rid of plaque that can build up around the teeth and lead to cavities or infections. When flossing, make sure you use a good piece of dental floss and take your time doing it. The first time might be difficult, but after a while, it will become easier and more manageable.
4. Use mouthwash twice a day
Using mouthwash is another way to keep your teeth strong and healthy. Mouthwash is used to freshen up your breath or simply make you feel better, but it also helps eliminate bacteria in the mouth that cause cavities. Use mouthwash twice a day after brushing, first thing in the morning, and before bed at night.
5. Chew sugarless gum
Chewing sugarless gum is a great way to keep your teeth strong and healthy. The chewing action helps strengthen them, while the gum itself actually cleans the teeth! Be sure to chew sugarless gum for at least an hour a day. If you can’t chew that long then chew for as long as you can and remember that the benefits will still be there!
6. Drink plenty of water
Drinking plenty of fluids is important because it helps flush bacteria out of your mouth. Make sure to drink at least 6 glasses of water a day to keep yourself hydrated and teeth strong! While this may sound simple, try to avoid drinking other beverages that contain sugar since this will just cause more cavities.
7. Limit sugar intake
Limiting the amount of sugar you eat is a great way to keep your teeth strong and healthy. Sugar feeds the bacteria in your mouth which causes cavities and other health problems, so try not to overindulge in sugary snacks or drinks throughout the day! This means that when you do indulge, make sure to brush your teeth afterward.
Keeping your teeth healthy is easier than you think! The best way to do this is by brushing twice a day with a soft toothbrush, flossing daily, using mouthwash twice a day after brushing, and chewing sugarless gum for at least an hour. You should also drink plenty of water each day so that bacteria doesn’t build up in between your teeth. These are just some tips on how to keep your teeth strong and healthy, so don’t hesitate to consult with a professional if you have any additional or more specific questions!