Vitamins and minerals, known as micronutrients, are needed in small amounts by the human body. Although needed in small amounts, these micronutrients are crucial for health, youthfulness, and weight management. Of course, these can be obtained through supplements, which is the new trend among millennials. However, eating whole foods is the best and complete source of getting them.
Talking about the most important vitamins and minerals, one can recollect different names like Vitamin C, D, E, and K and Calcium, Iodine, Iron, Zinc, Magnesium, etc. The list doesn’t end here, however.
Therefore, in order to obtain all these, one needs to be very selective about what foods to eat. Also, it is not just about eating the right foods but ensuring that the body can absorb essential nutrients faster.
This article shares some insights with readers about the same.
Avoid Fluids when Eating Meals
Staying hydrated is the best mantra to lead a healthy life. However, considering drinking water or liquids while eating hinders digestion.
As some of you may or may not know, water or any other liquid dilutes the acid inside the stomach. This dilution prevents the stomach from effectively breaking down the food. And this is what comes in the way of releasing vitamins and minerals from the food into the body.
Therefore, avoiding drinking fluids while eating is a must to help the body get its micronutrients properly.
Proper Intake of Healthy Fats
Did you know that some vitamins and minerals are fat-soluble? In simpler words, these are the ones that need fat to absorb them to receive their benefits.
The most common healthy fats are avocados, coconut oil, nuts, seeds, etc. These in the daily diet will naturally boost your body’s micronutrient absorption capabilities.
Limit Caffeine Intake
Few people know caffeine can irritate the gastrointestinal tract (gut). Sometimes, it even leads to premature bowel movements. In other words, if the body gets rid of food too quickly, it won’t be able to absorb all the nutrients.
Besides that, caffeine contains tannins, a substance that inhibits the absorption process of some specific minerals. Limiting caffeine intake is not about saying goodbye to your morning coffee. All you need to do is limit consumption and avoid too much of it.
IV Infusion of Vitamins and Minerals
Leading a balanced and healthy life sometimes becomes too much to ask, especially in today’s fast-paced world. That is why vitamin and mineral deficiency is a common thing among people. Foods and supplements might be the answer to help the body properly gain these. But, to get them fast into action, IV therapy is the best option.
Calling mobile health professionals, one can get IV (intravenous) infusions of essential vitamins and minerals directly into the bloodstream. Alongside providing the body with these micronutrients, IV infusion is also the quickest way to rejuvenate a dehydrated body.
Getting important vitamins and minerals is easiest from fresh fruits and vegetables of rich colors. But, if you are feeling low and fatigued, probably stressed too, then getting a portable IV infusion is the best solution. It is the quickest way to provide the body with what it needs. In fact, it works faster than even the costliest supplements like pills and powders available on the market.