If you’re a recovering addict, it’s important to know that mental health and addiction services are available to help you stay on track. Services like these can provide the support you need to maintain sobriety and protect your mental health.
Check out this guide to learn more about the services offered, how to find them, and what to expect.
You don’t have to go through recovery alone – let us help connect you with the resources you need!
What Are Mental Health And Addictions Services?
Mental health and addiction services are a broad range of treatments and support services designed to help people with mental illness or addiction. These services include individual counseling, group therapy, psychiatric medications, case management, and more.
Mental health and addiction services are typically provided by mental health professionals such as psychiatrists, psychologists, social workers, and counselors. These professionals work with individuals, families, and groups to provide support and treatment.
These services aim to help people manage their symptoms and live healthy, productive lives. Mental health and addiction services are available through various providers, including community mental health centers, private therapists, and addiction treatment programs.
Mental Health And Addiction Treatment Services
List of most common services offered in sober living apartments:
Confidential support
To encourage residents to seek help and get better, many sober living apartments provide confidential support. This means that the staff will not share your information with anyone outside of the program unless you permit them to do so.
Therapies
Mental health and addiction treatment typically involve a combination of therapies. The most common types of therapy are cognitive-behavioral therapy, dialectical-behavioral therapy, and 12-step programs.
Cognitive-behavioral therapy focuses on helping the individual change negative thoughts and behaviors. Dialectical-behavioral therapy is similar to cognitive-behavioral therapy but also emphasizes teaching the individual how to cope with stressful situations.
12-step programs are based on the Alcoholics Anonymous program and focus on helping individuals change their thinking and behavior around substance abuse.
Medication
Mental health and addiction treatment usually also involves medication. The most common kind of medication used in treatment is antidepressants. Antidepressants can help to stabilize mood and reduce symptoms of depression.
Other types of medication that may be used in mental health and addiction treatment include antipsychotics, mood stabilizers, and anti-anxiety medication.
Substance use disorder treatment
When it comes to substance abuse treatment, there are many different options available. For some people, inpatient treatment may be the best course of action. This involves staying at a rehabilitation facility where you can receive around-the-clock care and support. Other people may prefer outpatient treatment, which allows you to live at home and attend regular therapy sessions.
Mindfulness-based stress reduction
The mindfulness-based stress reduction program helps people cope with stress in mental health and addiction recovery. The program was developed by Jon Kabat-Zinn, a professor of medicine at the University of Massachusetts Medical School, and it is effective in reducing stress, anxiety, and depression.
Inpatient or residential treatment
Inpatient or residential mental health treatment refers to a broad range of services provided in a hospital or other 24-hour care facility. These services are designed for people with serious mental illnesses and addiction problems who need intensive treatment and close monitoring. Inpatient treatments can include individual and group therapy, medication management, and other services.
Money Management
Addiction not only takes a toll on your health but also wreaks havoc on your finances. Drugs and alcohol are expensive enough, but when you add that addiction leads to problems with impulse control and poor decision-making, it’s no wonder that debt and financial destitution are common experiences among addicts. This service helps residents learn valuable skills for handling their money.
Relaxation techniques
Relaxation techniques are an important part of mental health and addiction services. They can help to lessen stress, anxiety, and negative emotions and improve sleep and concentration. Relaxation techniques can be done in groups or individually.
Some popular techniques include breathing exercises, progressive muscle relaxation, guided imagery, and meditation.
Exercise
According to the National Institute of Mental Health, “Exercise is an effective way to reduce stress. It also can help reduce anxiety, improve mood, and increase overall well-being.” Furthermore, research has shown that Exercise can also help treat and prevent addiction. Exercise is more effective than medication in reducing cravings and improving mental health in people with substance use disorders.
Narcotic antagonists
Several drugs are used to treat mental health and addiction disorders. One class of drugs, called narcotic antagonists, works by blocking the effects of narcotics. This can help treat disorders such as schizophrenia and bipolar disorder, where patients may experience psychotic symptoms.
Aftercare
Aftercare refers to the continued support and care that an individual receives after completing an addiction and mental health treatment program. Aftercare can include individual therapy, group therapy, 12-step meetings, and other recovery support services. Aftercare is important for helping individuals maintain their sobriety, preventing relapse, and behavioral health.
The provision of services depends on which sober living apartment you choose for your mental health and addiction treatment.
Who Can Benefit From These Services?
Anyone experiencing mental health or addiction issues, especially young people, can benefit from professional services. Mental health is more than just being free of mental illnesses or disorders. It encompasses emotional, psychological, and social well-being too. This means it affects how we think, feels, and behave around others, our decision-making abilities under stress, and much more.
Addiction is a complex condition characterized by compulsive drug use despite harmful consequences. Professional mental health and addiction services can help people to manage their symptoms, reduce their risk of relapse, and improve their overall quality of life.
Services are typically provided by licensed therapists, counselors, psychologists, and other trained professionals. If you or someone close to you is going through mental health or addiction issues, please seek professional help. These services can make a real difference in someone’s life.
How Can You Access Mental Health And Addiction Services In Your Area?
There are many ways to access your area’s mental health and addiction services.
- The first step is contacting your primary care physician or mental health provider and requesting a referral.
- You can also contact your local mental health association or the National Alliance on Mental Illness (NAMI) for information on providers in your area.
- Several online directories can help you find mental health and addiction services in your areas, such as the Substance Abuse and Mental Health Services Administration (SAMHSA) provider directory or the local Department of Mental Health.
Conclusion
Mental health and addiction services can help people to manage their symptoms and improve their overall quality of life. Services are typically provided by licensed therapists, counselors, psychologists, and other trained professionals.
If you or someone close to you is struggling with mental health or addiction issues, please seek out professional help. These services can make a real difference in someone’s life.
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