With veganism becoming more and more popular, many people are just now deciding to go vegan. If you’re one of those people, congratulations! You’ve made an amazing decision that will help your health and the planet. But veganism is a lifestyle change with lifelong commitments – so before you dive in head first, there are some things you should know about what vegan life is like.
Make sure you’re getting enough protein and iron
One of the primary concerns of vegan beginners is getting enough protein and iron in their diet. To make sure your vegan diet contains all the nutrients your body needs, consider taking vegan supplements or shakes if necessary. To know more, explore online sources where you may come across sites dedicated to veganism so you can consider taking their course or the programs they may offer. In this way, you will have a good idea of what you can expect when it comes to the vegan diet and lifestyle, as well as how you will be able to get more protein in your diet.
Think about where you will get protein from
One common mistake that vegan beginners make is not thinking through or researching what sources of vegan protein are out there. Examples include nuts, beans, lentils, and soy products like tofu or tempeh. But if you don’t want to eat these things every day for the rest of your life, think about vegan supplements that will give you what you need without having to make a huge dietary change overnight.
Don’t forget to drink plenty of fluids, especially water
When you decide to go vegan, you have to remember that drinking water and getting hydrated is important. Luckily, vegan foods are usually high in water content and hydrating vegan drinks like herbal tea or lemonade will also help you stay hydrated throughout the day.
Don’t go to extremes too quickly
Going vegan overnight can be very difficult for some people because it’s such a drastic change from what they’ve eaten previously. Instead, try veganizing your current diet by slowly cutting out animal products. This way you can ease into veganism and make sure it’s something you truly want to do for the rest of your life before fully committing.
Keep a vegan food diary
One of the first things vegan beginners should do is keep a vegan food diary. This way you can track your meals and make sure that you’re getting all the nutrients your body needs, as well as making sure that you eat enough calories every day to maintain energy levels throughout the day. In this case, you can write vegan meals and your vegan diet plan.
Read vegan books and blogs
Before you begin the transition to veganism, it’s a good idea to read vegan books or online resources like vegan lifestyle sites that will give you more insight into what life as a vegan is really like. This will give vegan beginners a better idea of what to expect and how they can make the transition as smooth as possible. In this way, vegan beginners will be able to ease into veganism by learning about everything that comes with it before making any major dietary changes forever.
Find a vegan buddy to help you stay motivated
You can also find vegan friends on vegan forums and Facebook groups. They will be able to give you vegan advice and tips. Having vegan buddies will help with your vegan motivation. Vegan forums and Facebook groups are also great places for vegan friendships.
Just do your best
Remember that it’s okay if your diet isn’t perfect – just do your best! You can always improve on veganism later. It’s about doing what you can right now. Take your time to learn more! Remember, veganism is a journey – not an overnight decision. Don’t be hard on yourself if you slip up or make mistakes along the way.
If something vegan isn’t available, don’t stress too much about it. It’s okay if vegan alternatives aren’t always available. If this is the case just go with a vegetarian option – or even better try to find vegan options next time around! If you’re going out for dinner, look up vegan-friendly restaurants in advance and pick one that vegan options are available at.
Veganism isn’t easy, but it’s worth it in the end!
Be prepared for people who give you dirty looks or say something rude about your lifestyle choice. Your family and friends may not fully understand veganism. It’s okay if you slip up sometimes! You don’t need to be perfect, veganism is about doing it for the animals, yourself & our planet. Don’t give up hope (yet) – vegan or otherwise. It can take some time to make vegan friends, but don’t be discouraged! There are vegan meetups in most cities across the world.
Not everyone will understand
People may give you dirty looks or say something rude about your lifestyle choice. You may feel like you’re alone but this is not true. There are vegan communities all over the world and vegan meetups in big cities where you can talk to people about veganism. You will find friends, share recipes, and even start a vegan business together! Don’t let anyone stop you from living this lifestyle because it’s truly rewarding. If someone does say something mean or rude, stay calm.
Be firm in your veganism and politely tell them this is what makes you feel good inside!
You can buy a variety of vegan snacks online – Soy milk is a great alternative to dairy products for vegan beginners – If your friends/family aren’t supportive of veganism, don’t let that stop you from staying vegan.
The vegan lifestyle is one of the most rewarding ways to live. There are so many benefits, including your health and the environment! Remember that even if you’re “doing great” according to your standards- there will always be someone who looks down on your choice. Just be prepared and keep in mind that in the end, you will never regret your choice.