Having correct spinal posture is not a difficult task if you have the right accessories. Leading a sedentary lifestyle can take a toll on your spine, neck, and other areas of your body if you don’t use adequate support while you’re seated for long hours. On the other hand, neck and spinal support are also crucial in your sleep, seeing as your body can be laid in the same position for long hours, which can take a toll on your muscles and posture if done wrong.
Here’s how having your own set of cushions can improve your health in a myriad of ways.
When you sit at your desk for long periods of time, this can make you slouch in a way that puts a strain on your spine and shoulders. The small of your back needs to be supported with a soft pillow that you can tuck in behind you; manufacturers at Simply Cushions advise individuals with office jobs to opt for a rectangular cushion to be placed on their desk chairs. This can help support your spine, and make it more natural for you to straighten your back while remaining comfortably seated. Avoid larger cushions, and opt for something that can embrace your lower spine.
Cushions made especially for neck support can come in handy on your travels, or if you’re expecting a long commute. Some individuals may also use them while they’re driving, seeing as sitting for extended periods of time can wreak havoc on your neck muscles, which you will likely regret the next morning.
On the other hand, when neck support cushions are used profusely while you’re sitting down, this can help keep your neck elevated, which aids in promoting blood flow along your lymph drainage system. With time, you’ll notice that your face is less bloated if you support your neck with a cushion whenever you have to sit down for long periods of time.
Our posture can affect our health, and that of our future generations. Recent studies have proven that adapting our bodies to a slouched posture can affect the genetics of our future generations, where individuals will naturally be born with a deformation. On the other hand, using a medical cushion to support your spine, neck, and shoulders while you’re seated on a sofa or a desk chair can relieve your body of muscle fatigue.
Using cushions, you can adopt healthier ways to naturally sit and stand upright, which can promote blood flow, and help you sleep better. Our bodies are naturally designed to sit and stand in an upright posture, so slouching can apply pressure on your internal organs and muscles in a way that would affect your overall health. Always have your set of soft medical cushions at home, your office, or where you otherwise have to sit down for hours.
The healthiest way to sleep is on your back, with your lower spine supported with a soft cushion. This can prevent snoring and sleep apnea, which is both caused by a blocked airway. If you’re used to sleeping on your side or on your torso, invest in a coccyx cushion, which can make it more comfortable for you to sleep on your back.
Having open airways in your sleep can significantly ameliorate the quality of your needed rest. With time, you may notice that you need to sleep for fewer hours and that you wake up more refreshed, and ready to face a long day. With the aid of a lower back cushion, you’ll also experience less muscle fatigue if you ever happen to oversleep.
Cushions aren’t just for sitting down and sleeping, but they can be incorporated into the bedroom to experience more comfortable, and much more fun lovemaking. Women can support the back of their knees and their lower backs with soft cushions, which can make their experience less painful, and much smoother. Unsurprisingly, the healthiest sleeping position is also the healthiest position for lovemaking.
Investing in fluffy cushions is never just for aesthetic reasons. There are countless medical benefits to using pillows for your spine, neck, and shoulders. Whether you’re planning on a long commute, an arduous drive, or a long day at your desk job, a cushion can prevent prolonged slouching. Always having a cushion with you to support your lower back and your neck can have countless health benefits, ranging from stable flood flow to a healthy body posture that improves your overall health, and provides you with better sleep.