A lot of researchers have proved that physical activity not only keeps your body fit but also has an amazingly positive effect on your brain. A good fitness routine can help in better brain functioning that elevates mood and increases the attention span. What fitness exercise you choose depends on your personal preference but it is believed that a daily walk for just 25 minutes can add up to 7 years to your life. According to the researchers, people who at least take up a moderate exercise routine, in fact, can half the risk of heart attack while being in their 50’s or 60’s.
Browse through our database of articles related to Health and Fitness that will guide you to become a person you had never imagined you could become. Follow health and fitness tips to live healthier and happier lives. See what experts have to say about various fitness topics and read real reviews of various fitness products given by people from around the world.
When to Start? How to Start? Right Exercises for Your Body Type
Well, there is no age to start your exercise routine. The early it is the more it will help in the old age. With every passing year after the age of 30 our body loses elasticity, metabolism slows down and bones start degenerating thus making us more lethargic towards achieving fitness results. Thus, it is mandatory for adults to get their children involved in the fitness regime of their choice at a very early age. The later you begin, more effort and commitment would be required to get yourself into a fitness routine.
Stay Fit, Stay Happier
Choosing a fitness regime can help fight various medical conditions including ADHD (Attention deficit hyperactivity disorder), being overweight, diabetes, thyroid, hormonal imbalance – the list is endless. You can fight all these diseases naturally by just taking out 30 minutes out of your busy schedule for the exercise of your choice. You can do cycling, swimming, running, strength exercises, cardio exercises, body weight exercises or can join group fitness classes.
Understanding the Chemistry Of Exercising and Fitness
We have seen all experts boosting the importance of exercise and people following the tips to stay fit but do you know how does this mechanism take place? Well, we will explain this to you. Physical activity kicks the attention system of our body that involves bodily functions like sequencing, inhibiting, working memory, prioritizing and sustaining attention. All these functions collaborate to channelize your body to concentrate on one stimulus and perform and activity.The whole process thus boosts your impulsive instinct making your mind and body more inclined to learn and adapt. The exhaustion that comes after the physical activity also helps you sleep better thus reducing stress and anxiety in your body.
Diet and Health supplements to Boost Fitness
Well, exercise and diet go hand in hand in developing a healthy body. So, a rich diet is what gets your body and brain the right energy to act according. We have an in-depth list of diet and health articles that will open you to the new world of staying fit and happy.
All the Information you Need on Health and Fitness
Read through our collection of articles to know how people across the world are fighting various diseases by just following the simple fitness routine. You can also bring back your twenties by putting just an hour for health and fitness in your daily schedule. You will get to read a plethora of such information through our fitness articles that are written to enlighten you about various benefits of having a regular exercising routine and keeping your body on a healthy diet and supplements.