If you want to get fitter, you must push your body harder, but after doing so, you also have to rest. Workouts stress the body, particularly those that are really intense, and you’re tiring out the muscles during your gym session, causing damage to the muscle cells. So, a post-workout recovery routine is necessary in order to regain your energy and get your body ready for the next training sessions. Muscle recovery routines look different for every individual, depending on their own needs; however, the general rules are to eat a balanced meal, stretch for a few minutes after exercising, rehydrate with water, and go to sleep early.
But what if we told you there is something else you can do to boost your pre-and post-workout routine? Using CBD has been shown to help individuals meet their fitness goals, enhancing their gym performance and helping them recover faster. It doesn’t matter if you’re a casual gym-goer, a yogi, or a professional athlete – if you add CBD to your fitness routine, you will enjoy some incredible benefits. Let’s further see how.
Is it best to use CBD before or after your workout sessions?
What makes CBD so great is that you can use it both before your workout session and after exercising. In both cases, you will get tremendous benefits. For instance, taking CBD before working out boosts your energy and enhances your focus, while using it post-workout helps relieve soreness from your joints and muscles and reduces inflammation in the body. Ultimately, using CBD before or after the workout session comes down to your own needs and what you want to gain from adding CBD to your fitness routine.
How can CBD boost your workout routine?
CBD is known to provide many health benefits, but you may wonder how this cannabis derivative can boost your athletic performance. Below, we provide a list of CBD benefits for your fitness sessions.
It increases focus
Remaining focused is vital to ensure your workouts are successful, and CBD is the key to that. This is because of its calming effect on the mind, which allows athletes to stay mentally sharp when they work out or train. CBD contains very minor levels of THC (only 0.3%), meaning that it doesn’t have any drowsy effects. So, if you have difficulty maintaining your focus while at the gym, you can always give CBD a try!
It improves endurance
CBD has been shown to boost endurance during physical activities, allowing you to exercise for a longer time -which particularly benefits endurance athletes, who require the stamina to put the same amount of effort in all their fitness performances.
It helps combat pre-exercise anxiety
According to studies, CBD positively impacts anxiety-related REM sleep suppression and is also efficient in alleviating pre-exercise anxiety symptoms, allowing you to approach your workout sessions with a calmer mindset.
It promotes mobility
CBD can also benefit those struggling with mobility when working out, particularly helping individuals with mobility issues such as multiple sclerosis and arthritis. Due to its anti-inflammatory properties, CBD supports mobility and better joint function, allowing you to exercise without putting too much stress on your body.
Adding CBD into your fitness routine: important considerations to keep in mind
When incorporating CBD into your fitness routine, there are a few things you need to take into account. First, you want to begin by selecting the CBD product that best suits your needs. Since different products are available (such as CBD topicals, gummies, oil and so on), you must take the time to choose the right option for you depending on your consumption preferences. You can even purchase cannabis seeds and grow your own plant if that works better for you. This way, you will know that you get the best out of your cannabis plant, which can be difficult when buying a product from the market. CBD products should be lab-tested and verified, proving they are pure and potent and won’t cause any unwanted effects, allowing you to get the most out of their benefits. Obviously, you should also ensure your cannabis seeds are high-quality, too, so make sure to purchase them from a reputable supplier like Seedsman.
Timing and dosage are other essential considerations when adding CBD to your workout sessions. CBD has different advantages for your pre- and post-workout, so it’s vital to figure out what is the best time to take it to reap maximum benefits and ensure it meets your exercise goals. If you administer CBD topically, it will take around 10-90 minutes for the effects to kick in, depending on the individual. On the other hand, if you take CBD orally, in the form of edibles or capsules, the effects will show after 20 minutes (however, for some people, it can take around 90 minutes). Once you find the right time to take CBD for your workout, it’s essential to remain consistent. Also, it is recommended to start with a lower dose and see how CBD impacts your workout performance and then gradually increase your dose if you notice that it is making a difference.
CBD for fitness works best when combined with other wellness practices
While CBD definitely has great benefits, it’s worth noting that its potential to boost your workout performance is enhanced when you combine it with other wellness practices, such as:
- Hydration. It’s essential to drink enough water before, during, and after your workout session – exercising can lead to significant loss of fluid, so remember to stay hydrated.
- A balanced diet. Paying attention to your nutrition doesn’t only guarantee an effective workout session, but it also matters for your overall well-being. So, make sure to always mix CBD with a healthy nutrition plan to reap great benefits.
- Stretching. Before working out, you need to prepare your body. Similarly, you have to take care of it after you’ve completed your workout session. Hence, besides taking your CBD, also include practices like massaging, foam rolling, and so on to support muscle recovery.
The bottom line
Your fitness journey is an essential aspect of your life, allowing you to stay healthy and fit, so it only makes sense to prioritize it. While it may seem complicated to develop the best fitness routine, it doesn’t have to be that way, and CBD can ease the struggles associated with your workout and give you the energy you need to approach your workout sessions confidently.