Becoming a personal trainer is one of the most fulfilling career choices that a person can make. You will be channeling your passion for fitness, health and personal improvement into a role where you can have a positive impact on…
There are several reasons why you may want to exercise your biceps to pave the way for muscle growth. Apart from being able to perform everyday tasks more effortlessly with stronger arms, you will also most likely enhance the results…
For many of us the push up is the first exercise we ever do. From then on it’s with us for life. When we can’t get to the gym, are on holiday, or just feel like doing something physical when…
Instant Knockout is a fat-burning supplement that was developed by Roar Ambition. The supplement was originally developed with mixed martial artists as well as boxers in mind. The supplement is intended to help you burn fat, increase your metabolism, reduce…
10.2 million adults have osteoporosis, while 43.4 million have low bone mass: over 50% of the total U.S. adult population are currently affected, the National Osteoporosis Foundation reports. Osteoporosis (“porous bone”) is a disease that weakens the bones and makes…
We have all suffered because of the Covid pandemic, with millions of infections the world over and if this has stopped you from working out in your local gym, perhaps it is time to take ownership of your physical fitness…
If you want to lead a better life, stay fit. Engage in exercise. Walk. Don’t get overweight. Go to the gym. On those lines, here are the top reasons why you should get in shape. From gaining confidence to keeping…
Working out from home is more practical than ever as it allows you to get the sweat rolling without having to risk getting infected when you go outside. There are many exercises you can try from the comfort of your…
Lee Andrew McCutcheon is a tough and competitive bodybuilder. He is a former ‘International Federation of BodyBuilders (IFBB) and a professional bodybuilder and a current National Amateur Body Builder’ Association (NABBA) Professional athlete’. Since childhood, he embarked on practicing its…
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