When it comes to pre-workout supplements, most of them contain some kind of stimulant. It’s rare to find a non-stimulant pre-workout, but they do exist. If you have been searching for one or are considering buying a non-stim pre-workout, keep reading!
What’s a Non-Stimulant Pre-Workout?
A non-stimulant pre-workout does not contain any stimulants. Some caffeinated pre-workouts do not fall into this category, so it’s important to note that not all pre-workouts are non-stimulants. Many people prefer non-stimulant pre-workouts because they don’t like the feeling of crashing when taking stimulant-based pre-workouts.
Pre-workouts are often part of a pre-workout routine before your lifting or exercise session. There are tons of different pre-workouts on the market, and each one will have a different effect on your body. Some pre-workouts contain stimulants that can help you feel more energized and lift more weight, while others do not have any stimulants.
How Do They Work?
The way that a pre-workout works vary from product to product, but a lot of them rely on caffeine as the chief stimulant. However, some pre-workouts don’t contain any caffeine. Pre-workouts are designed to be taken about half an hour before you begin your exercise routine or weight lifting at the gym.
You don’t want to take them too early because the effects won’t kick in quickly enough to be helpful, and you don’t want to take them too late because you won’t benefit from them as much. Some pre-workouts contain stimulants that can help you feel more energized and lift more weight, while others do not have any stimulants. Non-stimulant pre-workouts are ideal for people who feel they are sensitive to caffeine.
Which Brands Offer Non-Stimulant Pre-Workouts?
Many brands offer non-stimulant pre-workout. While each product will have its ingredients, some of the most popular non-stimulant pre-workouts include:
- Cellucor C4 Extreme Pre-Workout
- ON 100% Whey Gold Standard Pre-Workout
- Cellucor C4 Ripped Pre-Workout
- BSN No-Xplode 2.0
- Gaspari Nutrition Super Pump Max
- Blackstone Labs Lift-Off
Does Using a Non-Stimulant Pre-Workout Mean No Shaking or Jitters?
This is a great question, as many people who aren’t used to taking non-stimulant pre-workouts to assume they won’t get that jittery feeling from other pre-workouts. While this is true, there are some other side effects that you might experience.
While you won’t experience that jittery feeling, you might experience a feeling of tiredness or fatigue, especially if you have taken a non-stimulant pre-workout in the past and have now built up a tolerance to it.
Some people feel a bit of dizziness or nausea. This is more likely to occur if you don’t take the product properly or have never taken a non-stimulant pre-workout.
Potential Side Effects of Non-Stimulant PWOs
As with any supplement, you should always read the ingredients list and make sure the product is safe for you to consume. This means you should avoid taking ingredients you are allergic or sensitive to, or that could cause you to experience adverse side effects. Some of the side effects of non-stimulant pre-workouts include:
- Nausea – if you’ve taken too much or you don’t feel comfortable with the product, stop taking it immediately.
- Headaches – if you’re prone to headaches, you may experience them while taking a pre-workout.
- Disorientation – sometimes, you might find that you start feeling disoriented. This is especially common if you’ve taken too much.
- Feeling Tired – if you take a non-stimulant pre-workout and don’t take it at the right time, you could feel exhausted.
In conclusion, if you prefer to avoid the side effects of a stimulant-based pre-workout, a non-stimulant pre-workout can be an excellent alternative. However, you should remember that non-stimulant pre-workouts aren’t for everyone. They don’t work for everyone and aren’t appropriate for everyone.
You should always consult your doctor before starting any new dietary supplements, including pre-workouts. This way, you can ensure that you’re safe and aren’t experiencing any unwanted side effects.