These days more and more of us are looking for supplements to help keep our bodies and minds healthy. There are a huge number of different supplements available, each of them claiming a host of benefits. Scientific studies have shown that many widely taken supplements were just the lucky beneficiaries of successful marketing, but some supplements do have some amazing benefits. This article is a guide to the best supplements you can take for your health.
1. A multi-mineral supplement
A multi-mineral is a highly beneficial supplement to take because it will balance all the mineral levels throughout your body. The best source of minerals is green, leafy vegetables so try to find a multi-mineral in its whole food form that has been made from cruciferous vegetables. This will make sure that you are getting all the minerals you need in their trace forms, including zinc, iron, copper, and magnesium. With a quick online search we found a fantastic range of multi-minerals at https://supplementfirst.com/ where there are options to suit any supplement requirements. Multi minerals often come in one pill combined with a comprehensive multivitamin, so make sure that you read all the ingredients and nutritional information to make sure the supplement has everything that you need. If the multi-mineral pill already contains some of the other things on this list, then there is no need to take extra.
2. Vitamin D3
Vitamin D, or the “Sunshine Vitamin” as it is commonly known, is a supplement that provides a huge number of health benefits. Most of us are not fortunate enough to live in Southern California, where it is sunny all year round, and so it is very important to take a vitamin D3 supplement. Vitamin D3 is the best way to get more vitamin D because this is the form that the human body stores, so it makes the supplement easier to absorb. It is important to note that D3 works in synergy with vitamin K2, magnesium, and calcium, so if you are taking vitamin d3 in a supplement form, you’ve got to take it with vitamin k2 and magnesium. The chances are that if you’re deficient in vitamin d3, you’re probably deficient in k2 and magnesium as well, so taking all three together is ideal.
An Omega-3 supplement is particularly important for vegetarians and vegans because it is impossible to get all of the three essential omega-3 fatty acids, EPA, DHA, and ALA from a plant-based diet. Whilst ALA is available from plant sources, EPA and DHA are only found in meat from grass-fed meats and wild fish, and this two animal-based omega-3s are what provide the most benefits for your heart and brain. Low EPA and DHA levels in your body are linked to many causes of early mortality as well as severe cognitive decline because those fatty acids feed the brain. Your brain is 70% fat, so if you’re not getting those healthy omega-3 fatty acids, it could result in severe cognitive decline.Furthermore, when you consume enough memory supplements with EPA and DHA, it increases dopamine in your brain. This is your feel-good hormone which helps you sleep, lifts your mood, and also improves circulation and increases brain cell growth.
Iodine is a beneficial supplement because it acts on the thyroid gland, which in turn stimulates your metabolism and promotes the development of the body and brain. Iodine deficiency is becoming an increasingly common problem and the symptoms range from fatigue, weight gain, hair loss, and in severe cases, can permanently damage your thyroid gland. Iodine is found naturally in a lot of seafood, but if you do not eat seafood regularly, then an iodine supplement is highly recommended.
5. Vitamin C
Vitamin C is one of the most commonly taken supplements and for good reasons. Getting enough vitamin C is vitally important as it has a huge number of health benefits. Vitamin C helps to reduce the risk of chronic diseases, strengthens our immune systems, keeps our hair and skin healthy, improves our eyesight, manages blood pressure, and lowers the risk of heart disease. It is best to get your vitamin C from fruits and vegetables, but as you will just excrete any excess vitamin C without any risk to your body, taking a vitamin C supplement to guarantee you are getting enough, is always a great idea.
There are so many different supplements available, but many of them lack any real scientific evidence that they make any difference except for lightening your wallet. There are some which provide some key benefits to maintaining a healthy body and mind. Follow this guide and you can experience all of the great effects of these useful supplements.