You may have heard some hype surrounding apple cider vinegar (ACV) and its alleged health benefits. Though it is arguably not the best-tasting thing you may encounter, ACV is currently booming in popularity due to several studies showing its potential health benefits.
The nature of the vinegar is said to be an active agent for killing pathogens and harmful bacteria, similar to how vinegar may be used as a food preservative to prevent bacteria from growing.
How Effective Is ACV
Some studies have also looked into the effectiveness of ACV in lowering cholesterol. While most studies have been done in animals, results are promising as they show a reduction in cholesterol and other factors that may cause heart diseases. A more successful application would be on treating diabetes since ACV can significantly improve insulin function.
Most of the studies on ACV have looked into the vinegar in its liquid form, but alternative forms have been emerging as of late in hopes of giving the same health benefits. For instance, apple cider pills are growing in popularity because of how potent ACV can be when you ingest it in its pure liquid form. Typically, you would have to dilute your ACV before you can take a sip. Otherwise, it may feel like a real burn to your esophagus.
Why Take Apple Cider Pills
Contrary to ACV, apple cider pills contain a dehydrated form of the vinegar, so you enjoy the benefits of ACV with more convenience and no longer have to worry about the potent taste or smell. If you look for a pill that uses high-quality vinegar liquid, then the nutrients will remain in the pill form.
Another reason why the pill form of ACV may be more attractive to some is that it can better protect your teeth. The acetic acid in ACV can be so strong that it can erode the enamel in your teeth, especially if you do not dilute your vinegar enough. If you do not like taking pills, you can opt to dissolve the tablet into your tea or favourite drink. This way, you can avoid the discomfort of swallowing a pill or the taste of ACV.
Before Taking Apple Cider Pills
Similar to any other pills, you have to be cautious and selective about taking apple cider pills or buying them. Before anything else, consult your physician and ask if you’re allergic to any of the pills’ ingredients, or the risks of getting side effects. You may notice that several tablets in the market contain additional ingredients like ginger root and other herb derivatives, so make sure to read this portion carefully.
Ultimately, it will be best to research on pills before you jump into any purchase, especially since they can come in a variety of dosages, brands, concentrations, and others. It will also help to familiarise yourself with conversions to make sure you only take the optimum amount of ACV a day. For example, some pills may come in 600 mg variants, which is equivalent to a teaspoon.
Though many studies are still being conducted to understand the benefits of ACV, several have shown promising results in different health aspects. If you find the liquid form of ACV difficult to ingest, you can now opt to try the pill form, which is meant to deliver the same benefits without the hassle of having to dilute your ACV every day or dealing with the strong taste.