Does Rice Stunt Growth [Let’s Find Out Reasons]


Does Rice Stunt Growth – Rice is an appetizing starchy cereal grain that is consumed typically in Asia, Latin America, and parts of Africa.


It is typically cultivated in Asian countries and rice is the staple food in India, China, and Indonesia where it is eaten extensively and sometimes for both dinner and lunch.

There are essentially two types of rice found in these countries, white rice and brown rice. Sometimes rice is also confidential into two kinds according to its shape, long grain rice and short grain rice.

Rice has numerous health benefits, including diabetes control, improving digestive health, simply reducing cancer risk, maintaining blood pressure, and so on.

Being extremely nutritive in nature, it is recognized as the main food in India and China. But despite this, there is a controversy connected to rice.


Does Rice Stunt Growth?

Does Rice Stunt Growth


It is frequently said that rice can make you shorter and this idea is created from the fact that Asians are shorter in height likened to Americans and Europeans.

People simply think this is because of their love for rice. They feel eating rice whatever, is straight related to their short height. 

Here are Some of the Reasons Why Rice can Affect Your Height Growth:

Your height growth primarily depends on your genetics, nutrition, and physical activity.

Genetics plays the most significant part when it comes to how tall you can be. Having said so, nutrition also has a side role in affecting your height. 


Rice is a part of our consistent diet and if consumed within the limits (180-250 grams), can never straight affect our height.

But indirectly, it can disturb your height and this generally occurs when we tend to overeat rice. 

  • Rice is rich in carbohydrates which can affect your height

A protein-rich diet will always help you in your overall body development and growth. Protein is regarded as the building block of our body system.

But rice is rich in carbohydrates but contains very fewer amounts of protein. Thus, rice has no involvement in changing your height.

But consuming too much rice which is filled up with carbohydrates and contains very less protein can stun your overall growth and height.


Therefore, it is simply recommended to contain any sort of protein-rich foods in your diet if your diet contains too much rice or any food that is rich in carbohydrates. 

  • Rice might affect arm-span height difference

Arm span is the length measured from one end of a person’s arms (measured at the fingertips) to the other when raised parallel to the ground at shoulder height at a 90° angle.

This arm span is straight related to height. Eating too much rice, particularly glutinous rice has always been related to the formation of peptic ulcers and stomach discomfort which eventually results in GERD.

Various kinds of research confirm that vertebral deformity assessed by arm-span height change might have a positive connection to the pathogenesis of GERD symptoms.

The relation is complex but yes rice can simply affect your height in this way. 

  • Rice develops lethargy which can be a reason for short height

It is simply believed that rice makes one feel tired and lethargic. This is the single reason Asians generally tend to consume rice for dinner to get a decent night’s sleep.

Now, as mentioned once, besides genetics and nutrition, physical exercises simply play a major in refining the overall growth and development of your body.

Simply consuming too much rice can result in extreme sleepiness and the formation of lethargy in your body.

As a result, one just feels too tired to make any physical workouts and exercises and this can affect your height meanderingly. 

  • Rice can cause growth retardation

Type 1 diabetes is a side effect of overdoing rice. Children diagnosed with type 1 diabetes might face growth retardation and pubertal postponement due to poor glycemic control.


Although this is not straight related to a decline or increase in height it can somewhat affect a child’s proper growth and development. 

FAQs (frequently asked questions):

  • Does eating less increase height?

Height is mainly due to genetics and once a person reaches adulthood and stops increasing, eating certain foods will simply not make them any taller.

  • What stunts your growth?

The most straight causes are inadequate nutrition (not eating enough or eating foods that lack growth-promoting nutrients) and recurrent contagions or chronic viruses which cause poor nutrient intake, absorption, or utilization.

  • What happens if I eat more rice every day?

Rice has numerous nutrients and minerals, but despite all the decent things, it has a high glycemic index, which can essentially lead to diabetes.

The presence of starch takes too much time to break down the carbs. Hence, too much rice especially white rice must simply be avoided to stay away from numerous lifestyle diseases.

  • What should you avoid to grow taller?

Now, as we know, calcium is dangerous to growing taller. Carbohydrate-rich foods especially those that are highly processed and such as cereals, rice, breads, and pasta can damagingly impact the body’s human growth hormones. 

Also Check: How to Get Taller Naturally and Increase Height


So, these are the reasons why rice can simply make you shorter and overall rice straight can never affect your height but overeating rice can indirectly affect your general growth and development.

Now, when it comes to the real reason, genetics play the most vital part to control what your height will be in the close future.


So, we hope now you know does rice stunt growth and how you can procure this issue. 

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