If you’ve recently heard about the wonders of turmeric, we don’t blame you for wanting to learn more about how to incorporate it into your day. This guide will reveal all, providing you with eight different ways to get good amounts of the ancient spice.
What Is Turmeric?
Turmeric is an ancient spice that derives from the Curcuma Longa plant. It is most commonly used in curries to add extra flavor and color, but has also been linked to some health matters. It is most commonly known for contributing towards a normal healthy digestive system.
Adding Turmeric To Your Diet
Let’s take a look at some ways to incorporate this spice into your day!
1. Supplementation
Don’t worry – if you really aren’t a fan of turmeric, you can still benefit from it. Many people choose to take daily turmeric tablets to safeguard their intake, without the worry of adding too much spice to their meals. It’s a win-win!
2. Smoothie Bowls
Did you know that turmeric works great in smoothie bowls? Add a gentle kick to your day and create a healthy breakfast worth bragging about!
Blend your usual smoothie mix until smooth and sprinkle in around two teaspoons of turmeric. This should be more than enough to add a subtle kick without becoming too overpowering.
3. Golden Milk
Have you ever heard of Golden Milk before? If you haven’t, you might be surprised to learn that it is a turmeric latte. Golden Milk is particularly popular during the winter months when you need a comforting warm drink.
4. Soup
Another way to warm yourself up is with some turmeric soup. Similarly to the smoothie bowls, stir some turmeric into your favorite soup to completely transform its taste. Once again, it is up to you how much you put in, depending on the taste you prefer.
5. Vegetables
Turmeric also works wonderfully with roasted vegetables, doubling up on the healthiness of the meal! When roasting your vegetables, simply sprinkle some turmeric over the top to add subtle flavoring. You could even mix and match with a few other spices to make the vegetables all the more exciting.
6. Anything Egg Based
We have good news for egg lovers – turmeric works a treat with most egg dishes! Our personal favorite is scrambled eggs; sprinkle some turmeric into the mixture and cook as you normally would. This makes it easy to have turmeric with breakfast, lunch and dinner (depending on when you like your eggs the most!).
7. Muffins
If sweet treats are your thing, consider giving turmeric muffins a go. Once again, just add a couple teaspoons of turmeric to your usual muffin mixture. We recommend starting with a small amount, as muffins aren’t usually a snack that contains spice. Once you know how much you like, you can make note for future baking sessions.
8. Hummus
Another way to incorporate turmeric into your day is by making hummus. Hummus is a healthy snack that works with many spices – turmeric is a favorite. Whether dipping carrots in it or having it with a main dish, turmeric hummus is definitely something worth trying.
With these eight easy methods in mind, incorporating turmeric into your day has never been easier!
