5 Ways That Can Help You In Teeth Whitening


The color of your teeth can change gradually, and if you don’t follow a proper dental care routine, you may witness yellow teeth soon. Especially, when you are aging, teeth begin to appear yellower and darker, that’s why you require to take extra care as you age more and more. The best teeth whitening tips to keep your teeth white are the ones you can do from the comfort of your home. These are the things you can do every day in your home to help your teeth stay white and sparkling.


Five Effective Ways to Help You Keep Your Teeth White

1. Brush and Floss Your Teeth in Regular Intervals

You should opt for brushing your teeth twice a day and floss your teeth at least twice a day. The benefits of flossing are that it helps to keep your teeth in shape, but it can be a challenge when you’re busy.

If you do not brush your teeth regularly, you will find that your teeth will begin to discolor and become yellow. This is because the natural color of the enamel of your teeth begins to fade when they are not brushed regularly.

2. Use Baking Soda and Hydrogen Peroxide

If you use baking soda and hydrogen peroxide in a 1:2 ratio on your teeth, you will find that they help to whiten your teeth.



You can use this mixture even when you’re wearing dental invisible braces or visible braces, but you require to ask your dentist about the times and duration you should do the same.

  • Use the Mixture While Brushing Your Teeth

To use baking soda and hydrogen peroxide while you brush, you need to make a thick paste, and then you should do this at least once a day to keep your teeth white.

  • Use the Mixture as a Mouth Rinse

Another way related to the whitening of teeth is by using baking soda and hydrogen peroxide as a mouth rinse.

Mixing these two ingredients with water, and then rinsing your mouth through it, can help you in keeping your teeth white for long.

3. Coconut Oil Pulling

To keep your teeth white, you can try using coconut oil pulling. You should swish one to two spoons of coconut oil in your mouth for at least 10 to 30 minutes.


You have to make sure that the oil doesn’t touch the back of your throat, as it would contain toxins, as well as bacteria from your mouth. After swishing, you will have to spit it out.

After that, rinse your mouth using water, and drink a full glass of water. This will give your teeth the whitest shine.

It is advised to use high-quality and organic coconut oil while doing the same to avoid ingesting harmful chemicals.

4. Use Tea Tree Oil

You can even utilize tea tree oil to whiten teeth. You should make sure that you use it with care because it can damage the enamel of your teeth.


Tea tree oil holds properties of effective antiseptic that can fight against infections. Still, you have to be careful while using it due to varying concentrations of the same in essential oils.

If you intend to have white teeth and pleasant breath, then add four to five drops of tea tree oil in a half glass filled with water, then rinse your mouth with the mixture.

You have to do the same every day after you’re done brushing your teeth. To get benefited more, you can even clean your teeth directly through the oil once or twice in the week.

5. Apple Cider Vinegar


Apple Cider vinegar has to be utilized in small fractions to whiten your teeth. For best results, you have to prepare a mouthwash by mixing two tablespoons of apple cider vinegar with six ounces of water.

Then all you have to do is to swish the solution for at least 30 seconds. After that, brush and rinse your mouth thoroughly.


If the apple cider vinegar is of a higher concentration, then it can damage the surface structure of teeth, so you should use it with caution, and consult with your dentist if needed.

Lifestyle Habits to Keep Your Teeth Healthy and White

To keep your teeth healthy and to prevent cavities, you have to make some lifestyle changes. You have to follow good oral health habits to ensure that you get the health benefits from the food that you eat.

These habits are easy to implement, and they include things like drinking plenty of water and brushing your teeth frequently.

Drink More and More Water

If you don’t drink enough water, you will have to make a few changes. One of these changes is to switch from drinking soda to drinking more water.


Whenever it comes to having beverages, you can always make the switch to water instead. You can even add a squeeze of lemon or lime to your water for a little bit of tartness.

Keep Your Mouth Free from Food Remains

Your mouth is a delicate piece of tissue, so it is essential to make sure that you protect it from bacteria, food particles, and plaque. It’s important to rinse your mouth out and get rid of the food and plaque that is stuck to your teeth.

This will assist in keeping your teeth from being stained and discolored. There are some things you can do to help yourself clean your mouth as well.

Don’t Go to Bed Before Brushing Your Teeth

If you don’t brush your teeth often, you will have to make some changes in your routine.¬†Brushing your teeth at night before you sleep will ensure that you get a deep clean that will prevent your teeth & gums from developing cavities.


Using whitening products for teeth can be an option if you want to keep your teeth and gums healthy and young-looking. You can choose from various kinds of toothpaste and mouthwashes that contain fluoride.


If you intend to use a teeth whitening toothpaste, you should consult with your dentist and listen to their recommendation.