Aging isn’t something to be feared. As we get older, we reach milestones in life worth celebrating, and these joyful experiences should manifest in our youthful appearance.
Ever wonder how some look like 20 even when they’re 30? There are hacks that you may apply to look younger than your age.
Here are seven ways to maintain a youthful appearance:
1. Avoid Direct Sunlight Exposure
Getting some morning sun believes to be a good source of Vitamin D. However, prolonged exposure to ultraviolet (UV) rays from direct sunlight may cause terrible effects on your skin as permanent wrinkles, dark spots, and sunburn.
When going out, wearing sunscreen or sunblock with a broad spectrum can help protect your skin from UV rays. Also, for additional protection, you may wear a hat with an extensive brim or solely carry an umbrella for shade on the go.
2. Prioritize Oral Health
A bright smile highlights your youthful looks. Sadly, oral health is sometimes overlooked as one of the essential factors in keeping an individual looking young.
Taking charge of your dental health is more than just brushing and flossing. Make sure that you’re visiting your dentist regularly to address any issues before they get worse.
Having a complete set of healthy teeth may help keep your face in appearance and thus make you look younger. If you have missing teeth, misaligned jaw, or other oral problems that may require surgery, there are trusted clinics like Virginia Surgical Arts that can help you regain your confident smile.
3. Don’t Forget To Moisturize
The secret to a plumper and more glowing skin is proper moisturizing. Washing your face, especially with harsh soaps or cleansers, makes your skin ripped off its natural moisture. Dry and dull skin is more prone to damage, so it’s best to keep your skin moisturized and hydrated.
When choosing a moisturizer, go for what’s appropriate for your skin type. Having oily skin doesn’t mean you can skip applying moisturizer. Whether you have dry, oily, normal, or combination skin, a hydrating moisturizer formulated for your skin type is your best friend.
Just a quick reminder, don’t just focus on your face. Pay attention to other parts of your skin that need moisturizing as well, like your hands. A wrinkly hand is a clear sign of aging. o prevent those wrinkles, you may apply your preferred hand cream regularly.
4. Only Use Makeup When Necessary
Wearing makeup gives an extra pop of confidence for some people. Whether you’re just going out to buy groceries or walking your dog, it’s fun to have that little touch of color on the skin. But skipping makeup for a few days may help your skin breathe.
While makeup is an instant hack for covering skin imperfections, it only comes second to having a healthy skincare routine.
Before applying any makeup on your face and neck, always start with good skincare. It depends on personal preference or what your skin needs. In this case, you may consult a dermatologist to help you choose the right skincare products for your skin type.
Also, over time, don’t forget to remove your makeup with a gentle cleanser.It is crucial to let your skin rest.
5. Eat A Healthy Diet
Beauty starts on the inside. Eating a healthy, balanced diet will help you gain the nutrients your body needs to stay in shape.
There are foods you can include in your existing diet to fight age, such as spinach, avocado, papaya, and pomegranate which are rich in antioxidants. A high antioxidant diet may help your body fight off diseases, plus it may also improve your skin.
In contrast, avoid too much fast food and processed foods. Mostlyrecommended eating foods with a healthy amount of fatty acids. Fishes like tuna, salmon, and mackerel, as well as nuts like almonds, walnuts, and flaxseeds, contain Omega three may help your skin stay smooth.
6. Stay Hydrated
The human body is mainly composed of water. Therefore, staying hydrated should be a priority, not just for the overall health but also for maintaining a healthy-looking glow.
Hydration may help prevent your skin parch and your lips from looking chapped. So, make sure that you’re drinking at least eight glasses of water a day.
7. Exercise Your Body And Mind
Your body is the machinery of life, so keep it working by exercising. You don’t need a heavy workout to stay healthy and young. Regular walking or jogging may also help support your body in sustaining its youthful strength.
Aside from keeping your body on the move, it’s also essential to exercise your mind through reading or discovering new hobbies. You’ll feel young when you learn something new.
You may also try meditation and yoga to help relieve stress. Freeing yourself from agony may not only save you from several health problems but also help preserve your youthful looks.
Feel Young And Stay Young
Having that ever-youthful glow corresponds to good habits you develop over time. It doesn’t matter even if you think you’re too old to be young again. What matters is you start now.
Pamela Henry is a health and fitness enthusiast. She has been leading a healthy lifestyle for more than 13 years now. She conducts webinars and writes fitness blogs. During her free time, she loves doing yoga, swimming, and playing with her dogs.