The Importance of Maintaining a Correct pH Balance


The role of pH isn’t limited to a chemistry laboratory. Its significance determines how our body functions daily. You’d be surprised to know that a major part of our body’s chemical makeup is regulated by the body’s pH balance.


While probiotics are good for pH balance, you also need to know why you need to balance your pH in the first place. You’d be surprised to know that the optimal pH of the body supports a variety of biochemical functions that are taking place within our bodies.

This article will explore the importance of correct pH balance in the body and why you need to maintain it.

What is the normal pH of the Body?

The pH range is between 0-14, where 0 is the most acidic and 14 is the most alkaline. Our body’s normal pH range is between 7.35 and 7.45, making it slightly alkaline.

Maintaining this “slightly” alkaline pH is crucial for a variety of the body’s physiological processes, including the oxygenation of the blood.


However, not every part of our body maintains this alkaline pH. For example, our stomach has a highly acidic environment with a pH of 1.35 to 3.5. Even our skin and vagina have an acidic environment.

Why is it important to maintain a correct pH Balance?

Now that you have a better understanding of the body’s pH balance, let us look into the significance. Why should you even consider maintaining a correct pH balance in the first place?

Following are some of the reasons why:

  • Optimal bodily functions– Our bodies depend on routine and structure. The pH balance of the body is associated with the normal functioning of the associated bodily systems. This includes the digestive system, circulatory system, and even the respiratory system. Any kind of disturbance to the pH balance can directly disrupt the normal functioning of these systems.
  • Improved immunity– Our body’s pH has direct ties with our immune system. Since the overall pH of the body is slightly alkaline, it isn’t surprising that a change in that pH often enhances our risks of contracting diseases by making the immune system more vulnerable.
  • Improve bone health– The slightly alkaline pH of the overall body regulates our bone health. If our body had to have an acidic pH, it would end up eroding the calcium off of our bones, leading to risks of multiple bone-related complications, including osteoporosis.
  • Reduced risks of chronic diseases – A few common chronic diseases like cancer, diabetes, heart diseases, etc. have been linked with pH imbalance in the body. So, prioritizing the body’s normal pH balance ensures that you aren’t suffering from any of these chronic disorders.

Overall, maintaining a correct pH balance in the body is essential for good health.


There are multiple ways you can maintain the normal pH balance in your body and adding probiotics to your every day is one of them. We hope this article explains the true significance of the body’s pH balance and why it is important in maintaining our overall well-being in the long run.

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