The liver participates in blood filtration, removes toxins, regulates fat levels, produces bile, and helps the body get additional energy if a person feels hungry for a long time. Therefore, it is logical that we should take care of liver condition so as not to experience problems in the future. In this article, we will tell you what other ways, besides giving up alcohol, which will allow the body to work without disturbances.
How To Improve Liver Health
Like the heart, a healthy liver is also really important for the well-being of a person. There are some healthy tips that can help a person take of the liver. Let’s get started with these tips.
1. Choose A Balanced Diet
Ideally, the diet should include proteins, fats, and carbohydrates in a 2: 1: 1 ratio. It is advisable that fats get saturated with omega acids, such as you can find in fish, nuts, seaweed, and avocados. And obtain carbohydrates from whole grains, fruits, and vegetables.
However, there are foods that help break down toxins and speed up metabolism, thereby making it easier for the liver to work. These foods include grapefruit, blueberries, cranberries, beets, olive oil, salmon fillets, and even coffee. Researchers concluded that drinking coffee increases the level of antioxidants in the body, reduces the risk of developing fatty liver and organ tumors.
2. Don’t Forget To Drink Water
Water is essential for stable liver function. Without enough water, the liver will not be able to filter out the toxins from the body. Other than water, a person can also consume green tea. In it, as in coffee, there are substances that are responsible for the accelerated healing process and reduce the number of toxins in the body.
3. Skip Detox Diets If Not Needed
Such diets are designed to exclude high-calorie foods and reduce the amount of food consumed. This can lead to the fact that the body will not receive the necessary substances during a short cycle. In addition, it may also lead to a sharp energy deficit. Often, after a detox period, a person can gain the lost weight even faster.
The liver itself is designed to rid the body of toxins. It needs auxiliary measures in case it is affected by diseases. In the long term, detox diets can bring even more problems to both the liver and the body as a whole.
4. Follow The Instructions When Taking Your Medications
You run the risk of causing irreparable damage to the liver when you use too much of a drug, prefer an unnecessary drug, or take pills at the same time that are not prescribed. To avoid the consequences, carefully read the instructions before taking them. Do not self-medicate and do not buy prescription drugs without the knowledge of the doctor.
For the same reason, try not to take the drugs longer than the recommended period unless the doctor has prescribed them. Otherwise, these substances may accumulate in the body, causing damage to the health of the liver.
5. Avoid Sharing Your Personal Hygiene Items
Razors, nail scissors, nail files, toothbrushes – they can all cause infection with hepatitis C, which can be killing. The disease becomes the cause of the development of cirrhosis of the liver. Because of it, in the future, there is a risk of malignant tumors, and this is not so bad. Hepatitis infection is asymptomatic; often, it is detected already in the late stages, when the disease is practically not amenable to treatment.
Hepatitis C is blood-borne, which is why it is so important for all households to have their own personal hygiene kits. For the same reason, you should immediately contact a specialist if you have come into contact with other people’s biological fluids. It is necessary, especially if they got on the mucous membranes, open wounds, or penetrated with needles.
6. Get Rid Of Alcohol
We all know that consuming alcohol directly affects the health of the liver. If a person does not get rid of this addiction timely, it may cause liver cancer. Excessive consumption of alcohol not only affects the liver but the overall well-being of a person. Thus, if you want to live longer, get rid of alcoholism.
There are many support systems available for those who want to become sober. One such facility is drug abuse hotlines that guide the addicts about different treatments and responds to their queries. If you or your family member is also suffering from addiction, make sure to contact the experts through such helplines.
7. Avoid Contact With Toxic Substances
Harmful chemicals are present in cleaning products, insecticides, fertilizers, rodent poisons, and aerosols. Make sure your body is well-covered while using these products. Clean with aggressive additives in gloves, and do not let chemicals get on the mucous membranes. Use sprays only in ventilated areas – direct contact with toxins can damage liver cells.
8. Choose Treatment Places Carefully
Make sure the beautician does not reuse disposable needles and that the tattoo artist or manicurist sterilizes the appliances after a client session. By violating the norms, they risk infecting you with infections. The previously discussed hepatitis also applies to them.
Give preference to trusted salons with a good reputation. You may ask the owners for the certificates necessary for your peace of mind and confirmation. Make sure that the bags with files, syringes, and needles are sealed – otherwise, immediately stop the procedure and leave.
9. Avoid Obesity
According to the WHO, it is one of the reasons for the appearance of liver cancer. Remember to move – even an hour’s walk from the office to home is better than no exercise at all. Watch your diet: Try to pay less attention to foods with fast carbohydrates and saturated fats.
The happier the liver, the healthier a person will be. Thus, pay closer attention to the tips mentioned in this article that ensure healthy liver and body. If you still suffer from liver problems make sure to contact a doctor and get proper treatment.