Undoubtedly, we all experience some forms of stress and anxiety throughout our lives, regardless of our ages. These feelings of emotional tension are part of being human and often play an essential role in motivating us to achieve our goals. For example, experiencing high stress might encourage you to work better and advance in your career.
However, while stress and anxiety can be beneficial to an extent, they can escalate to significantly high levels and cause harm to your mental health. Long-term stress and anxiety can cause damage to your physical health as well, disturbing your immune, digestive, and cardiovascular systems. High levels of stress and anxiety will no longer be beneficial and will act as obstacles in your life.
Therefore, it’s crucial to prevent stress and anxiety, keep them at a minimal level, and live a healthy and happy life. Here are some tips and tricks to keep stress and anxiety at bay.
Get enough sleep
Stress and anxiety are both linked to the amount of sleep you get. It’s not surprising that having a hard time sleeping is one of the most common side effects of stress. Without gaining enough sleep, your brain will not receive the rest it needs to cope with stressful situations. On the other hand, a lack of sleep can increase the time spent having anxious and worrying thoughts, increasing anxiety significantly. Therefore, it’s essential to get enough sleep to keep stress and anxiety at bay. For this purpose, you’ll need to develop an organized sleep schedule with at least seven to nine hours of sleep.
However, stress and anxiety can often rise uncontrollably due to several factors. In such a situation, you need to consult a professional therapist. An expert may help you cope with your high stress and anxiety levels, allowing you to move back to your routine life. Hence, look no further if you live in San Francisco. Simply look up the keywords therapy near me San Francisco CA and get a list of experts near you.
Exercise is one of the most effective ways to keep your mental health at its peak. Regular exercise can induce a feeling of overall wellbeing, thereby reducing stress as you feel healthier. However, exercise can also directly affect your stress levels in several ways. For example, engaging in physical activity boosts your brain’s production of endorphins that can induce feelings of happiness. But most importantly, exercise replicates stressful effects, allowing your body to practice stressful situations and be calmer in actual stressful circumstances.
Due to being able to stay calm in stressful situations, anxiety is reduced significantly. However, this isn’t the only way exercise can help reduce anxiety. Physical activity can keep your brain busy from thinking about things that make you anxious. Moreover, an increased heart rate during exercise causes the brain to release anti-anxiety neurochemicals. So, whether you’re in shape or not, you should start exercising to keep stress and anxiety at bay. Your goal should be to exercise regularly rather than focusing on intense exercise to achieve the best possible results.
Spend time outside
We often get too involved in our daily mundane routines, glued to screens, scrolling through social media. Such a lifestyle can easily result in high levels of stress and anxiety. We experience negative emotions due to social media and perform the same repetitive tasks every day. For example, you may be negatively influenced by someone on the internet or experience insecurity due to social media, leading to stress and anxiety. In such a situation, you need to give your mind and body a rest from the daily routine and escape from the negativity of the internet.
Perhaps the best way to do so is by spending more time in the outdoors. Eco Therapy helps keep anxious thoughts at bay and get the essential rest it needs to combat stress and anxiety.
Eat healthy foods
Your diet directly impacts your mental condition, making it essential to eat healthy foods. Several studies have shown a direct link between food, stress, and anxiety. For example, according to research conducted by Edith Cowan University,eating a diet rich in fruits and vegetables causes less stress. On the other hand, specific healthy foods may trigger the release of serotonin and dopamine in the brain, which help induce happiness and manage anxiety.
So, instead of starting to eat junk food when you feel stressed out, try to follow a healthy diet to keep stress and anxiety at bay. A healthy diet should include all sorts of nutrients, such as nuts, fish, meat, and eggs. Furthermore, you can also add antioxidants into your diet to reduce anxiety effectively.
It’s essential to keep our mental health optimal to live a happy life. Without keeping anxiety and stress at bay, you will be putting your mental health at risk and possibly degrading your physical health as well. So, make sure to follow the tips mentioned above and prevent stress and anxiety from damaging your health.